Falafel Summer Veggie
Chickpea herb falafel served with roasted zucchini, sweet corn, bell peppers, brown rice, lentils, and lemon tahini dressing.
Nutritional Highlights (per portion):
Calories: 430
Fat: 18g
Carbohydrates: 73g
Fibre: 13g
Protein: 18g
Sodium: 160mg
Why It’s Healthy (Dr Notes):
Falafel Summer Veggie offers a nutrient-dense balance of fibre, protein, and essential vitamins. The chickpeas and lentils support blood sugar stability, while lemon tahini provides healthy fats and calcium. A satisfying and wholesome low-calorie meal suitable for diabetic and weight-conscious diets.
Allergies:
Contains sesame (tahini).
Superfood Bowl
Avocado, red cabbage, pumpkin seeds, hemp seeds, sunflower seeds, flax seeds, and oyster mushrooms over brown rice and quinoa, topped with ginger tamari sauce.
Nutritional Highlights (per portion):
Calories: 1240
Fat: 78g
Carbohydrates: 104g
Fibre: 56g
Protein: 46g
Sodium: 1040mg
Why It’s Healthy (Dr Notes):
This nutrient-packed bowl supports heart, brain, and digestive health. Avocado and seeds provide omega-3 and omega-6 fatty acids, hemp and flax deliver complete plant protein, and red cabbage adds antioxidants. The combination of quinoa and brown rice offers steady energy and balanced nutrition.
Allergies:
Contains soy (tamari).
Hawaiian Bowl
Brown rice, seaweed, broccoli, avocado, pineapple, and barbecue sauce create a vibrant, balanced bowl.
Nutritional Highlights (per portion):
Calories: 570
Fat: 23g
Carbohydrates: 82g
Fibre: 27g
Protein: 21g
Sodium: 800mg
Why It’s Healthy (Dr Notes):
A refreshing tropical bowl with digestive enzymes from pineapple, fibre from brown rice, and healthy fats from avocado. Seaweed provides iodine to support thyroid health. Perfect for diabetic and weight-conscious diets.
Allergies:
Contains soy if sauce includes soy ingredients.
Miso Glazed Eggplant Bowl
Roasted miso-glazed eggplants with shiitake and oyster mushrooms, tofu, broccoli, and sesame ginger sauce over brown rice.
Nutritional Highlights (per portion):
Calories: 870
Fat: 16g
Carbohydrates: 134g
Fibre: 36g
Protein: 56g
Sodium: 1520mg
Why It’s Healthy (Dr Notes):
Rich in probiotics, antioxidants, and fibre. Miso promotes gut health, mushrooms boost immunity, and tofu provides complete protein. Broccoli and sesame deliver vitamins and minerals for a balanced, energizing meal.
Allergies:
Contains soy and sesame.
Warm Mushroom Shawarma Bowl
Oyster mushrooms, hummus, chickpeas, black lentils, whole grain pita, green salad, roasted cauliflower, and tahini slaw.
Nutritional Highlights (per portion):
Calories: 820
Fat: 15g
Carbohydrates: 131g
Fibre: 27g
Protein: 49g
Sodium: 420mg
Why It’s Healthy (Dr Notes):
A hearty, Mediterranean-inspired bowl loaded with plant protein and fibre. Mushrooms and legumes support energy and muscle repair, while tahini and hummus add healthy fats and minerals. Balanced, satisfying, and nutrient-dense.
Allergies:
Contains gluten (pita) and sesame (tahini).
Golden Bowl
Roasted sweet potatoes, mushrooms, cauliflower, carrots, broccoli, beets, kale, quinoa, brown rice, pumpkin and sunflower seeds with lemon tahini dressing.
Nutritional Highlights (per portion):
Calories: 760
Fat: 38g
Carbohydrates: 92g
Fibre: 21g
Protein: 30g
Sodium: 260mg
Why It’s Healthy (Dr Notes):
Packed with antioxidants, fibre, and plant protein. Beets enhance circulation, sweet potatoes and carrots provide beta-carotene, and kale offers vitamins A, C, and K. Seeds add healthy fats and minerals, creating a complete nutrient-balanced meal.
Allergies:
Contains sesame (tahini).
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