Doctor’s Green Salad
A vibrant mix of apples, beets, radishes, carrots, cherry tomatoes, nuts, and seeds over baby spinach, dressed in lemon vinaigrette.
Nutritional Highlights (per portion):
Energy: 630 calories
Fat: 35g
Sodium: 230mg
Carbohydrates: 73g
Fibre: 21g
Sugars: 37g
Protein: 18g
Why It’s Healthy (Dr Notes):
Rich in antioxidants, fibre, and healthy fats, this salad supports digestion, blood pressure, and heart health. A nutrient-dense option for energy and overall vitality.
Allergies:
Contains nuts and seeds.
Rocket & Mango Salad
Peppery arugula paired with sweet mango, bell peppers, and a light lemon vinaigrette.
Nutritional Highlights (per portion):
Energy: 110 calories
Fat: 1.5g
Sodium: 190mg
Carbohydrates: 25g
Fibre: 4g
Sugars: 18g
Protein: 5g
Why It’s Healthy (Dr Notes):
Low in calories but high in vitamin C, this salad boosts immunity and hydrates while delivering antioxidants and fibre for blood sugar stability.
Allergies:
None of the common allergens.
Roasted Mediterranean Vegetable Salad
A colourful salad of roasted zucchini, eggplant, bell peppers, asparagus, and cherry tomatoes, served over mixed greens with balsamic vinaigrette.
Nutritional Highlights (per portion):
Energy: 210 calories
Fat: 13g
Sodium: 170mg
Carbohydrates: 23g
Fibre: 8g
Sugars: 13g
Protein: 5g
Vitamin A: 250% DV
Vitamin C: 160% DV
Calcium: 6% DV
Iron: 10% DV
Why It’s Healthy (Dr Notes):
This vibrant salad is high in antioxidants that help fight inflammation and support heart health. The olive oil in the vinaigrette adds healthy fats, while the roasted vegetables provide fibre, potassium, and vitamins that support digestion and immunity.
Allergies:
None of the common allergens.
Quinoa & Kale Salad
A protein-packed mix of quinoa, baby kale, apples, walnuts, and pomegranate, finished with an orange vinaigrette.
Nutritional Highlights (per portion):
Energy: 1000 calories
Fat: 31g
Sodium: 210mg
Carbohydrates: 137g
Fibre: 83g
Sugars: 23g
Protein: 40g
Vitamin A: 240% DV
Vitamin C: 170% DV
Calcium: 25% DV
Iron: 70% DV
Why It’s Healthy (Dr Notes):
This salad delivers a complete plant protein profile and is rich in fibre, antioxidants, and omega-3 fats. It supports steady energy, hormone balance, and digestive health — ideal for those seeking sustained nourishment.
Allergies:
Contains nuts and seeds.
Salad Florentine
Fresh baby spinach, white onions, almonds, pumpkin and sunflower seeds, cherry tomatoes, and cucumber tossed in a light lemon dressing.
Nutritional Highlights (per portion):
Energy: 250 calories
Fat: 15g
Sodium: 85mg
Carbohydrates: 20g
Fibre: 8g
Sugars: 7g
Protein: 11g
Vitamin A: 200% DV
Vitamin C: 70% DV
Calcium: 20% DV
Iron: 30% DV
Why It’s Healthy (Dr Notes):
A balanced combination of iron-rich greens, vitamin C, and omega-3 fats. This salad supports healthy blood, glowing skin, and overall immune strength.
Allergies:
Contains nuts and seeds.
Mexican Corn & Bean Salad
A hearty blend of red kidney beans, white beans, chickpeas, corn, and bell peppers in a tangy tomato salsa with lime and coriander.
Nutritional Highlights (per portion):
Energy: 420 calories
Fat: 20g
Sodium: 290mg
Carbohydrates: 55g
Fibre: 17g
Sugars: 14g
Protein: 18g
Vitamin A: 370% DV
Vitamin C: 210% DV
Calcium: 35% DV
Iron: 90% DV
Why It’s Healthy (Dr Notes):
Beans and corn deliver fibre, protein, and minerals that support gut health, blood sugar balance, and energy. The herbs and spices provide antioxidants and mild anti-inflammatory benefits.
Allergies:
None of the common allergens.
Beetroot Salad
Beetroot, cucumber, cherry tomatoes, sliced almonds, and spinach tossed with apple cider vinaigrette — bright and refreshing.
Nutritional Highlights (per portion):
Energy: 120 calories
Fat: 3g
Sodium: 220mg
Carbohydrates: 20g
Fibre: 5g
Sugars: 8g
Protein: 5g
Vitamin A: 160% DV
Vitamin C: 60% DV
Calcium: 10% DV
Iron: 15% DV
Why It’s Healthy (Dr Notes):
Beetroot supports heart health and blood flow, while almonds and spinach add healthy fats, protein, and iron. This salad is naturally hydrating and helps reduce inflammation.
Allergies:
Contains nuts.
Greek Salad
A refreshing mix of tomatoes, cucumber, bell peppers, olives, onions, and vegan feta on a bed of romaine lettuce, with olive oil and herbs.
Nutritional Highlights (per portion):
Energy: 300 calories
Fat: 21g
Sodium: 790mg
Carbohydrates: 23g
Fibre: 5g
Sugars: 11g
Protein: 7g
Vitamin A: 180% DV
Vitamin C: 160% DV
Calcium: 6% DV
Iron: 10% DV
Why It’s Healthy (Dr Notes):
This Mediterranean-inspired salad combines fibre-rich vegetables and healthy plant fats for heart health and hormone balance. A light, satisfying option for everyday wellness.
Allergies:
May contain soy (in vegan feta).
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