Bowls
Hawaiian Bowl
Brown rice, seaweed, broccoli, avocado, pineapple, and barbecue sauce create a vibrant, balanced bowl.
Nutritional Highlights (per portion):
Calories: 570
Fat: 23g
Carbohydrates: 82g
Fibre: 27g
Protein: 21g
Sodium: 800mg
Why It’s Healthy (Dr Notes):
A refreshing tropical bowl with digestive enzymes from pineapple, fibre from brown rice, and healthy fats from avocado. Seaweed provides iodine to support thyroid health. Perfect for diabetic and weight-conscious diets.
Allergies:
Contains soy if sauce includes soy ingredients.
Sandwiches and Wraps
Mediterranean Wrap
A wholesome wrap with roasted zucchini, eggplant, bell peppers, asparagus, and herb pesto in a whole wheat or pita wrap.
Nutritional Highlights (per portion):
Energy: ~570 calories
Fat: 22g
Saturated Fat: 4g
Sodium: 910mg
Carbohydrates: 84g
Fibre: 15g
Protein: 18g
Why It’s Healthy (Dr Notes):
Mediterranean-inspired meal full of antioxidants and healthy fats. Promotes heart and digestive health through fibre, vitamins, and minerals.
Allergies:
Contains gluten (pita/wrap) and nuts (pesto).
Mushroom Avocado on Rye
Grilled rye bread topped with smashed avocado, portobello mushrooms, roasted peppers, tomatoes, and arugula.
Nutritional Highlights (per portion):
Energy: ~690 calories
Fat: 28g
Saturated Fat: 6g
Sodium: 1230mg
Carbohydrates: 95g
Fibre: 19g
Protein: 18g
Why It’s Healthy (Dr Notes):
Combines fibre, healthy fats, and antioxidants. Supports heart, skin, and digestive health while offering a nutrient-dense, balanced meal.
Allergies:
Contains gluten (rye bread) and sesame oil.
Not Tuna Lettuce Wrap
A fresh romaine lettuce wrap filled with smashed chickpeas, tahini, hemp seeds, onions, cucumber, and a touch of seaweed for flavor.
Nutritional Highlights (per portion):
Energy: ~470 calories
Fat: 28g
Saturated Fat: 3g
Sodium: 210mg
Carbohydrates: 41g
Fibre: 13g
Protein: 22g
Why It’s Healthy (Dr Notes):
High in omega-3s, protein, and minerals. Hemp seeds and chickpeas support heart and immune health, while lettuce and cucumber provide hydration and fibre.
Allergies:
Contains sesame (tahini).
Juices
Purple
A nutrient-rich blend of carrot, beet, apple, kale, and ginger that supports energy and overall vitality.
Nutritional Highlights (per portion):
Calories: 230
Fat: 2g
Sodium: 230mg
Carbohydrates: 53g
Fibre: 14g
Sugars: 30g
Protein: 8g
Why It’s Healthy (Dr Notes):
Rich in antioxidants and vitamins A and C, this juice boosts immunity, supports eye health, and enhances circulation.
Allergies:
None of the common allergens.
Green Glow
A refreshing blend of celery, cucumber, parsley, spinach, lemon, and ginger that supports detoxification and hydration.
Nutritional Highlights (per portion):
Calories: 150
Fat: 1.5g
Sodium: 220mg
Carbohydrates: 45g
Fibre: 16g
Sugars: 5g
Protein: 9g
Why It’s Healthy (Dr Notes):
Packed with chlorophyll, vitamins, and minerals, this juice promotes kidney health and boosts immunity.
Allergies:
None of the common allergens.
Energizer
A bright, earthy blend of carrot, spinach, celery, and parsley for natural energy and vitality.
Nutritional Highlights (per portion):
Calories: 130
Fat: 1g
Sodium: 300mg
Carbohydrates: 29g
Fibre: 11g
Sugars: 13g
Protein: 5g
Why It’s Healthy (Dr Notes):
Rich in beta-carotene and iron, this juice supports blood health and energy production.
Allergies:
None of the common allergens.
Tropical
A vibrant blend of orange, pineapple, carrot, kale, and ginger — a sweet, tangy immune-boosting drink.
Nutritional Highlights (per portion):
Calories: 170
Fat: 1.5g
Sodium: 75mg
Carbohydrates: 40g
Fibre: 7g
Sugars: 20g
Protein: 5g
Why It’s Healthy (Dr Notes):
Rich in vitamin C and antioxidants to strengthen the immune system and improve digestion.
Allergies:
None of the common allergens.
Nature’s Healer
A restorative mix of cucumber, green apple, kale, garlic, ginger, turmeric, and cayenne — designed to cleanse and heal.
Nutritional Highlights (per portion):
Calories: 210
Fat: 3g
Sodium: 65mg
Carbohydrates: 58g
Fibre: 17g
Sugars: 11g
Protein: 11g
Why It’s Healthy (Dr Notes):
Anti-inflammatory and detoxifying, this juice boosts immunity and supports digestive and heart health.
Allergies:
None of the common allergens.
Rejuvenate
A hydrating mix of green apple, cucumber, lime, and coconut water — crisp, light, and refreshing.
Nutritional Highlights (per portion):
Calories: 90
Fat: 0g
Sodium: 0mg
Carbohydrates: 26g
Fibre: 5g
Sugars: 16g
Protein: 1g
Why It’s Healthy (Dr Notes):
A vitamin-rich juice that hydrates, supports skin health, and aids digestion.
Allergies:
None of the common allergens.
Pineapple Turmeric Gold
A bright anti-inflammatory blend of pineapple, cucumber, romaine, spinach, and turmeric.
Nutritional Highlights (per portion):
Calories: 70
Fat: 1g
Sodium: 45mg
Carbohydrates: 17g
Fibre: 3g
Sugars: 8g
Protein: 4g
Why It’s Healthy (Dr Notes):
Combines curcumin and bromelain for improved digestion, joint health, and reduced inflammation.
Allergies:
None of the common allergens.
Lemonade
A simple, refreshing blend of lemon, stevia, and water for a low-calorie alkaline boost.
Nutritional Highlights (per portion):
Calories: 25
Fat: 0g
Sodium: 10mg
Carbohydrates: 28g
Sugars: 22g
Protein: 0g
Why It’s Healthy (Dr Notes):
Rich in vitamin C, this juice supports detoxification and hydration with no added sugar.
Allergies:
None of the common allergens.
Strawberry Lemonade
A sweet-tart mix of strawberries, lemon, and stevia — bursting with vitamin C and antioxidants.
Nutritional Highlights (per portion):
Calories: 45
Fat: 0g
Sodium: 10mg
Carbohydrates: 32g
Fibre: 2g
Sugars: 26g
Protein: 1g
Why It’s Healthy (Dr Notes):
Boosts immunity, supports hydration, and offers a natural low-calorie sweetness.
Allergies:
None of the common allergens.
Cucumber Lemonade
A hydrating combination of cucumber, lemon, stevia, and water — perfect for detox and digestion.
Nutritional Highlights (per portion):
Calories: 35
Fat: 0g
Sodium: 10mg
Carbohydrates: 29g
Sugars: 24g
Protein: 1g
Why It’s Healthy (Dr Notes):
Cleanses and hydrates the body while supporting kidney and skin health.
Allergies:
None of the common allergens.
Organic Fruit Punch
A nutrient-packed combination of red apple, pear, red grapes, orange, and strawberries — sweet and full-bodied.
Nutritional Highlights (per portion):
Calories: 330
Fat: 1g
Sodium: 10mg
Carbohydrates: 85g
Fibre: 19g
Sugars: 55g
Protein: 3g
Why It’s Healthy (Dr Notes):
Rich in antioxidants and vitamins for immune support, heart health, and digestion.
Allergies:
None of the common allergens.
Four Season
A wholesome mix of red apple, grapes, plums, and orange — rich in antioxidants and fiber.
Nutritional Highlights (per portion):
Calories: 360
Fat: 1.5g
Sodium: 10mg
Carbohydrates: 89g
Fibre: 14g
Sugars: 73g
Protein: 4g
Why It’s Healthy (Dr Notes):
Packed with polyphenols and vitamin C to support immune health and cardiovascular function.
Allergies:
None of the common allergens.
Refresh
A refreshing blend of cucumber, kale, lime, and agave for balanced hydration and gentle sweetness.
Nutritional Highlights (per portion):
Calories: 180
Fat: 2.5g
Sodium: 85mg
Carbohydrates: 42g
Fibre: 13g
Sugars: 11g
Protein: 11g
Why It’s Healthy (Dr Notes):
Promotes hydration, supports digestion, and balances blood sugar naturally.
Allergies:
None of the common allergens.
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