Cauliflower & Broccoli Soup
A smooth, comforting blend of cauliflower and broccoli, gently simmered with onions, scallions, and a touch of turmeric. Light yet deeply nourishing..
Nutritional Highlights (per portion):
Energy: 130 calories
Fat: 1.5g
Sodium: 210mg
Carbohydrates: 26g
Fibre: 11g
Sugars: 8g
Protein: 8g
Vitamin A: 50% DV
Vitamin C: 280% DV
Calcium: 10% DV
Iron: 25% DV
Why It’s Healthy (Dr Notes):
Cauliflower and broccoli are rich in detox-supporting compounds and antioxidants that strengthen the immune system and reduce inflammation. This soup provides a satisfying source of fibre for digestive health and steady energy.
Allergies:
None of the common allergens.
Sweet Potato & Carrot Soup
A creamy, mildly sweet soup made with fresh sweet potatoes, carrots, and coconut milk — naturally smooth and comforting.
Nutritional Highlights (per portion):
Energy: 200 calories
Fat: 7g
Sodium: 250mg
Carbohydrates: 30g
Fibre: 8g
Protein: 5g
Vitamin A: 380% DV
Vitamin C: 90% DV
Calcium: 6% DV
Iron: 10% DV
Why It’s Healthy (Dr Notes):
Sweet potatoes and carrots are packed with beta-carotene, an antioxidant that supports vision and skin health. The coconut milk provides healthy fats for hormone balance and sustained fullness.
Allergies:
Contains coconut.
Creamy Pumpkin Soup
A silky, golden soup made with roasted pumpkin, blended with mild herbs and a hint of coconut cream for a balanced, nourishing bowl.
Nutritional Highlights (per portion):
Energy: 190 calories
Fat: 6g
Sodium: 230mg
Carbohydrates: 28g
Fibre: 7g
Protein: 4g
Vitamin A: 350% DV
Vitamin C: 120% DV
Why It’s Healthy (Dr Notes):
Pumpkin is high in antioxidants and fibre, promoting gut health and steady blood sugar levels. It’s naturally low in calories but nutrient-dense, making it ideal for weight management.
Allergies:
Contains coconut.
Thai Coconut Vegetable Soup
A light, aromatic soup featuring mixed vegetables in a coconut and lemongrass base — energising and restorative.
Nutritional Highlights (per portion):
Energy: 220 calories
Fat: 8g
Sodium: 320mg
Carbohydrates: 30g
Fibre: 6g
Protein: 6g
Vitamin C: 180% DV
Why It’s Healthy (Dr Notes):
Rich in antioxidants and anti-inflammatory compounds, this soup supports digestive health and hydration. Coconut milk adds healthy fats, while herbs like lemongrass and ginger help calm the gut.
Allergies:
Contains coconut.
Lentil & Spinach Soup
A hearty blend of red lentils and spinach, slow-cooked with herbs and spices for a satisfying, fibre-rich soup.
Nutritional Highlights (per portion):
Energy: 260 calories
Fat: 5g
Sodium: 310mg
Carbohydrates: 36g
Fibre: 14g
Protein: 18g
Iron: 35% DV
Why It’s Healthy (Dr Notes):
Lentils are a superb source of plant-based protein and fibre, helping regulate blood sugar and support fullness. Spinach adds iron and folate for energy and red blood cell health.
Allergies:
None of the common allergens.
Tomato Basil Soup
A bright, refreshing soup made from slow-roasted tomatoes, garlic, and basil — a classic with natural sweetness and tang.
Nutritional Highlights (per portion):
Energy: 170 calories
Fat: 3g
Sodium: 280mg
Carbohydrates: 25g
Fibre: 6g
Protein: 5g
Vitamin C: 140% DV
Vitamin A: 120% DV
Why It’s Healthy (Dr Notes):
Tomatoes are rich in lycopene, a potent antioxidant that supports heart health and reduces inflammation. Basil and garlic add antibacterial properties and aid digestion.
Allergies:
None of the common allergens.
Moroccan Chickpea Soup
A flavourful, spiced soup with chickpeas, tomatoes, and carrots — high in fibre and plant protein.
Nutritional Highlights (per portion):
Energy: 310 calories
Fat: 9g
Sodium: 340mg
Carbohydrates: 42g
Fibre: 13g
Protein: 14g
Iron: 40% DV
Why It’s Healthy (Dr Notes):
Chickpeas offer fibre and protein for blood sugar balance and satiety. The spices add antioxidants and support metabolic and gut health.
Allergies:
None of the common allergens.
Mushroom & Thyme Soup
An earthy, velvety blend of mushrooms, thyme, and onion — rich, warming, and deeply satisfying.
Nutritional Highlights (per portion):
Energy: 180 calories
Fat: 4g
Sodium: 270mg
Carbohydrates: 20g
Fibre: 5g
Protein: 8g
Iron: 15% DV
Why It’s Healthy (Dr Notes):
Mushrooms are rich in B vitamins and immune-supporting beta-glucans. This soup provides a natural energy boost and supports healthy metabolism.
Allergies:
None of the common allergens.
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