Listening to a podcast and the gal used Positive | Negative and then changed the description to Light | Shadow.

Loved that because

there is such #truth available. Stop the child-like behavior of avoiding the Character Defects and find balance between our Character Assets and our Character Defects (we all have them!)

So let’s play the WHAT IF GAME•••

Society has taught us that food & exercise EQUAL health or a healthy lifestyle.

Go Google it ️ enter “healthy” it’ll be filled with food pics & exercise pics.

WHAT IF we stop avoiding our thinking, our emotions, our highs & lows, our trauma's and our drama, etc. and the weight fell off because we are NO LONGER HIDING. WHAT IF we started moving because we frick'n love ourselves and desire to move!

GUESS WHAT?? When our self-esteem rises ️ when our energy rises ️ when our vibration rises ️ WE RISE NATURALLY

Meaning •••

We eat better

We exercise (move) easily

We feel naturally content & confident

WHAT DO WE AVOID??

#avoidance shows up like this ️

You want to be entertained

Comedy is a go to (must be entertained)

Netflix becomes a fix for relaxing

Alcohol (or substances) brings about calm

The #truth type stuff is upsetting

Your focus is always

on another person.

You’re very attached to (defensive about)

Your story (your thang)

Your diagnosis

Your fears

Your (fill in the blank)

I know this because I HAVE IT

I know this because I had

the YEAH BUT’s TOO big time

STILL DO in certain area’s

NOW ️ what to do to #heal

which EQUALS

feeling good

feeling healthy

I personally found a mentor / coach that had conversations with me ABOUT me SEEING me, understanding myself more thoroughly and in a more reasonable way.

t doesn’t have to me; there are many amazing coaches & mentors and I’m glad to make recommendations (even free resources I’ll make available to you ️ simply pm me)

Big love,

Theresa

Here's a link to my 2-HOUR TEST DRIVE

(in 2020 I moved my #volunteerism to my business ON purpose with purpose.) There are some suggestions on that page yet you can bring to the table whatever you choose.

Avoidance is a coping mechanism that does not serve. It's temporary #relief from what's real in life and creates big highs and big a** lows.

It’s time to step off the merry-go-round. I did it - you can do it, too! We have choice. And, it feels so good.

Big Love,