GLP-1 Friendly Fitness Plans: Personalized Training for Your Unique Journey

Fitness Coaching Designed for People on GLP-1 Medications Like Ozempic®, Wegovy®, and Mounjaro®

Are you currently using a GLP-1 medication to support your health and weight loss journey? Whether you're just getting started or deep into your progress, our custom fitness training programs are built specifically to support your body and lifestyle — helping you preserve lean muscle, increase energy, and stay consistent.

What Makes Our Training Different?

GLP-1 medications reduce appetite and accelerate weight loss — but they can also impact energy, strength, and muscle retention. Our programs are designed to work with your body, not against it:

  • Prevent muscle loss during weight reduction

  • Maximize energy with efficient, low-impact workouts

  • Smart strength and cardio training for every fitness level

  • Joint-safe mobility and flexibility workint-safe mobility and flexibility work

  • Body-positive coaching and support

Train Your Way: In-Person or Remote

We offer flexible training options to match your lifestyle and comfort level:

Train Your Way: In-Person or Remote

Meet with a certified trainer in a fully-equipped studio or at your home (select locations). Receive hands-on guidance, real-time feedback, and a customized experience tailored to your goals.

Remote Coaching

Prefer to train from home or on the go? Our virtual training plans are delivered through an easy-to-use mobile app with video demos, daily checklists, progress tracking, and unlimited messaging with your coach.

  • 1-on-1 virtual sessions available

  • Custom plans updated weekly

  • No gym required – we tailor to your space & equipment

Whole-Body Wellness, Backed by Science

Training on a GLP-1 medication isn’t just about movement — it’s about sustainable wellness. Our coaches provide:

  • Strength plans for low-energy days

  • Muscle-supporting nutrition guidance

  • Mindset and motivation coaching

  • Sleep and recovery strategies

  • Weekly progress check-ins

Expertise You Can Trust

Boost your cardiovascular fitness and master advanced training techniques in this 4-session high-intensity cardio series. Your package includes heart rate monitoring techniques to track progress effectively:

  • Session 1: Treadmill & Elliptical Techniques

  • Session 2: Stair Climbing & Step Training

  • Session 3: Rowing & Ski Erg Workouts

  • Session 4: Spin & Assault Bike Challenges

What Our Clients Are Saying

“After losing weight on Ozempic, I wanted to feel stronger and more stable. These workouts helped me rebuild muscle, and I actually enjoy moving again.”

– Sam R., 39

“The remote coaching is a game-changer. Even on days I didn’t feel 100%, the workouts were doable and effective.”

– Jessica T., 51

Ready to Feel Strong, Confident & In Control?

Whether you're looking to tone up, stay active, or build a sustainable fitness routine alongside your medication — we’re here to help, your way.

👉 Book a Free Consultation

👉 Explore In-Person Locations

👉 Start Your Remote Plan Today