Discover Our Services

At Yogastic, we offer a diverse range of services designed to nurture your mind, body, and soul. From personalized yoga practices to meditation and nutrition guidance, our offerings are tailored to help you achieve balance, improve well-being, and unlock your full potential. Whether you’re seeking stress relief, enhanced flexibility, or a complete lifestyle transformation, our expert-led services provide the tools you need to thrive on your wellness journey. Let us guide you to a healthier, more harmonious life.

Home >> Services

Prenatal Yoga

Our Prenatal Yoga sessions are designed to support mothers-to-be at every stage of pregnancy. These classes focus on safe, gentle movements and holistic practices that promote both physical and emotional well-being for you and your baby.

Here's what you get:

Gentle poses to relieve common pregnancy discomforts such as back pain and swelling.
Breathing techniques to help manage stress and prepare for labor.
Strength-building exercises to support your body through pregnancy and delivery.
Improved flexibility and posture for a more comfortable pregnancy.
A supportive environment to connect with other expectant mothers.

Key Benefits:

Guided mindfulness techniques to reduce stress and anxiety.
Breathing exercises to calm the nervous system and boost focus.
Improved emotional balance and mental clarity for everyday life.
Tools to enhance self-awareness and inner peace.
Flexible sessions that can be integrated into any schedule.

Meditation

Find peace and clarity with our meditation sessions, designed to suit all levels of experience. Whether you’re new to meditation or looking to deepen your practice, our classes guide you toward a calm and focused mind.

Nutrition Consultation

Your wellness journey starts from within. Our personalized nutrition consultations are tailored to meet your unique health goals, lifestyle, and dietary needs.

What We Offer:

Customized meal plans to align with your health and fitness goals.
Guidance on maintaining a balanced diet to fuel your yoga practice.
Tips to improve digestion, energy levels, and overall well-being.
Support for specific goals, including weight management, increased vitality, or holistic healing.
Education on the importance of mindful eating and nutrient-rich foods.

Key Benefits:

Focus on foundational poses to improve strength and flexibility.
Gentle yet powerful techniques suitable for beginners and advanced practitioners.
Breath control exercises (pranayama) to deepen focus and relaxation.
Enhanced posture and alignment to prevent injuries and boost confidence.
A calm, meditative pace to help you connect with your inner self and release stress.

Hatha Yoga

Reconnect with your body and mind through the foundational practice of Hatha Yoga. This traditional style emphasizes balance, breathwork, and alignment to enhance both physical and mental well-being.

Yogastic Benefits

whether it's a concept, program, or lifestyle brand blending yoga and wellness

it could be significant for the mind, body, and spirit.

Physical Well-Being

Enhances flexibility, strength, and posture.
Reduces muscle tension and alleviates pain from sedentary lifestyles.
Promotes better circulation, mobility, and overall vitality.

Mental Clarity

Reduces stress and anxiety through mindfulness and breathwork.
Improves focus, concentration, and creativity.
Provides a sense of calm and mental clarity to manage daily challenges.itality.

Emotional Healing

Facilitates emotional release and healing by connecting movement with mindfulness.
Helps process and release stored negative emotions or past trauma.
Fosters emotional balance, grounding, and connection to oneself.

Energy Alignment

Unblocks and balances energy pathways (e.g., chakras or meridians).
Boosts vitality and motivation by restoring energetic flow.
Promotes a feeling of lightness, harmony, and spiritual alignment.

GET IN TOUCH

Get a Free

Consultation Now

Why Choose Us

At Yogastic, we are more than just a yoga studio—we are a community dedicated to your well-being

Experienced Instructors

Our certified and highly skilled instructors bring years of experience and passion to every class. Whether you’re a beginner or an advanced yogi, they’ll guide you with personalized attention and expert knowledge.

Inclusive Environment

We believe yoga is for everyone. Our welcoming and inclusive space ensures that people of all ages, abilities, and backgrounds feel comfortable and supported in their practice.

Experienced Instructors

Our certified and highly skilled instructors bring years of experience and passion to every class. Whether you’re a beginner or an advanced yogi, they’ll guide you with personalized attention and expert knowledge.

Holistic Approach

Yogastic is committed to nurturing not just your body, but your mind and soul as well. Through yoga, meditation, and wellness guidance, we offer a comprehensive approach to health and balance.

Specialized Programs

From prenatal yoga to advanced sessions, our wide range of classes ensures there’s something for everyone. We also offer wellness consultations and nutrition guidance to complement your practice.

Proven Results

Our students consistently share stories of improved flexibility, reduced stress, and enhanced overall well-being. At Yogastic, your growth and transformation are our top priorities.

Community Connection

Join a vibrant community of like-minded individuals who share a passion for health, wellness, and self-improvement. Together, we grow stronger—physically, mentally, and spiritually.

Personalized Attention

Join a vibrant community of like-minded individuals who share a passion for health, wellness, and self-improvement. Together, we grow stronger—physically, mentally, and spiritually.

When you choose Yogastic, you’re choosing more than a yoga practice—you’re choosing a pathway to a healthier, happier you.

Meet The Team

Our Happy Clients

Costumer Reviews

When you choose Yogastic, you’re choosing more than a yoga practice—you’re choosing a pathway to a healthier, happier you.

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WHAT WE OFFER

OUR PRICING PLANS

Find the perfect plan to fit your yoga journey. Choose from flexible options designed to meet your needs

Standard

Beginner-friendly yoga styles
Guided breathwork & meditation

$30

/per month

Enroll Now

Professional

Advanced yoga techniques
Posture alignment corrections & strength training

$120

/per month

Enroll Now

Private

Fully customized session based on your goals & needs
Flexible schedule—your time, your pace

$250

/per month

Enroll Now

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About Us

At Yogastic, we believe in the transformative power of yoga to nurture and...

Quick Links

Contact Info

(858) 717-0234

1155 camino del mar, San Diego CA 92014

Discover Our Services

At Yogastic, we offer a diverse range of services designed to nurture your mind, body, and soul. From personalized yoga practices to meditation and nutrition guidance, our offerings are tailored to help you achieve balance, improve well-being, and unlock your full potential. Whether you’re seeking stress relief, enhanced flexibility, or a complete lifestyle transformation, our expert-led services provide the tools you need to thrive on your wellness journey. Let us guide you to a healthier, more harmonious life.

Home >> Services

Prenatal Yoga

Here's what you get:

Gentle poses to relieve common pregnancy discomforts such as back pain and swelling.
Breathing techniques to help manage stress and prepare for labor.
Strength-building exercises to support your body through pregnancy and delivery.
Improved flexibility and posture for a more comfortable pregnancy.
A supportive environment to connect with other expectant mothers.

Meditation

Key Benefits:

Guided mindfulness techniques to reduce stress and anxiety.
Breathing exercises to calm the nervous system and boost focus.
Improved emotional balance and mental clarity for everyday life.
Tools to enhance self-awareness and inner peace.
Flexible sessions that can be integrated into any schedule.

Nutrition Consultation

Your wellness journey starts from within. Our personalized nutrition consultations are tailored to meet your unique health goals, lifestyle, and dietary needs.

What We Offer:

Customized meal plans to align with your health and fitness goals.
Guidance on maintaining a balanced diet to fuel your yoga practice.
Tips to improve digestion, energy levels, and overall well-being.
Support for specific goals, including weight management, increased vitality, or holistic healing.
Education on the importance of mindful eating and nutrient-rich foods.

Hatha Yoga

Reconnect with your body and mind through the foundational practice of Hatha Yoga. This traditional style emphasizes balance, breathwork, and alignment to enhance both physical and mental well-being.

Key Benefits:

Focus on foundational poses to improve strength and flexibility.
Gentle yet powerful techniques suitable for beginners and advanced practitioners.
Breath control exercises (pranayama) to deepen focus and relaxation.
Enhanced posture and alignment to prevent injuries and boost confidence.
A calm, meditative pace to help you connect with your inner self and release stress.

Yogastic Benefits

whether it's a concept, program, or lifestyle brand blending yoga and wellness

it could be significant for the mind, body, and spirit.

Physical Well-Being

Enhances flexibility, strength, and posture.
Reduces muscle tension and alleviates pain from sedentary lifestyles.
Promotes better circulation, mobility, and overall vitality.

Mental Clarity

Reduces stress and anxiety through mindfulness and breathwork.
Improves focus, concentration, and creativity.
Provides a sense of calm and mental clarity to manage daily challenges.itality.

Emotional Healing

Facilitates emotional release and healing by connecting movement with mindfulness.
Helps process and release stored negative emotions or past trauma.
Fosters emotional balance, grounding, and connection to oneself.

Energy Alignment

Unblocks and balances energy pathways (e.g., chakras or meridians).
Boosts vitality and motivation by restoring energetic flow.
Promotes a feeling of lightness, harmony, and spiritual alignment.

GET IN TOUCH

Get a Free

Consultation Now

Get Started

Why Choose Us

At Yogastic, we are more than just a yoga studio—we are a community dedicated to your well-being

Experienced Instructors

Our certified and highly skilled instructors bring years of experience and passion to every class. Whether you’re a beginner or an advanced yogi, they’ll guide you with personalized attention and expert knowledge.

Inclusive Environment

We believe yoga is for everyone. Our welcoming and inclusive space ensures that people of all ages, abilities, and backgrounds feel comfortable and supported in their practice.

Holistic Approach

Yogastic is committed to nurturing not just your body, but your mind and soul as well. Through yoga, meditation, and wellness guidance, we offer a comprehensive approach to health and balance.

Specialized Programs

From prenatal yoga to advanced sessions, our wide range of classes ensures there’s something for everyone. We also offer wellness consultations and nutrition guidance to complement your practice.

Proven Results

Our students consistently share stories of improved flexibility, reduced stress, and enhanced overall well-being. At Yogastic, your growth and transformation are our top priorities.

Community Connection

Join a vibrant community of like-minded individuals who share a passion for health, wellness, and self-improvement. Together, we grow stronger—physically, mentally, and spiritually.

Personalized Attention

Join a vibrant community of like-minded individuals who share a passion for health, wellness, and self-improvement. Together, we grow stronger—physically, mentally, and spiritually.

When you choose Yogastic, you’re choosing more than a yoga practice—you’re choosing a pathway to a healthier, happier you.

Meet The Team

Our Happy Clients

Costumer Reviews

When you choose Yogastic, you’re choosing more than a yoga practice—you’re choosing a pathway to a healthier, happier you.

★★★★★

Himila Joerge

"Yogastic has completely transformed my life! The instructors are so supportive, and I feel more balanced, energized, and confident than ever before. Highly recommend to anyone looking to improve their well-being!"

Tasteful Journeys Travel & Tours

★★★★★

Jason Marks

"I’ve tried many yoga studios, but Yogastic is on another level. The classes are well-structured, and the energy in the room is incredible. I’ve gained strength, flexibility, and peace of mind!"

Southern Delights Food Distribution Co.

★★★★★

Sarah Lopez

"The prenatal yoga sessions at Yogastic were a lifesaver during my pregnancy. The instructor made me feel supported and empowered. I felt stronger and more prepared for labor. Thank you!"

Mindanao Heritage Gift Shop