BLOG POST
OUR NEWS FEED
From expert advice to inspiring stories and community happenings, stay connected and informed about everything
in the world of yoga and holistic living.
YOGA
Yoga Effects on Brain Health: A Systematic
Review of the Current Literature
FITNESS
Yoga Effects on Brain Health: A Systematic
Review of the Current Literature
OUR SERVICES
Practice Whereever You Want
Whenever You Need
Enjoy the flexibility of practicing yoga anytime and anywhere, with both online and in-person options to fit your lifestyle.
Prenatal Yoga
Gentle yoga to support pregnancy, reduce stress, and prepare for labor.
Meditation
Calming the mind and reducing stress through mindful breathing and relaxation.
Nutrition Consultation
Personalized advice to improve your diet, enhance well-being, and support your health goals.
Hatha Yoga
A gentle practice with basic poses to improve flexibility and strength.
OUR SPECIALTIES
Why Life Force Activations
Our unique approach combines ancient wisdom with modern energy healing techniques to provide
comprehensive care for your mind, body, and spirit.
Quantum Healing
Harness the power of quantum
energy fields
Crystal Therapy
Amplify healing energies with
sacred crystals
Sound Healing
Restore harmony through
vibrational frequencies
Color Therapy
Balance energy centers with
chromatic healing
Pranic Healing
Cleanse and energize your
life force
Emotional Release
Clear energetic blockages tied
to emotions
Mindfulness Training
Cultivate present-moment
awareness
Energy Protection
Learn techniques to maintain
your energetic boundaries
Yogastic Benefits
whether it's a concept, program, or lifestyle brand blending yoga and wellness
it could be significant for the mind, body, and spirit.
Physical Well-Being
Enhances flexibility, strength, and posture.
Reduces muscle tension and alleviates pain from sedentary lifestyles.
Promotes better circulation, mobility, and overall vitality.
Mental Clarity
Reduces stress and anxiety through mindfulness and breathwork.
Improves focus, concentration, and creativity.
Provides a sense of calm and mental clarity to manage daily challenges.itality.
Emotional Healing
Facilitates emotional release and healing by connecting movement with mindfulness.
Helps process and release stored negative emotions or past trauma.
Fosters emotional balance, grounding, and connection to oneself.
Energy Alignment
Unblocks and balances energy pathways (e.g., chakras or meridians).
Boosts vitality and motivation by restoring energetic flow.
Promotes a feeling of lightness, harmony, and spiritual alignment.
GET IN TOUCH
Get a Free
Consultation Now
Why Choose Us
At Yogastic, we are more than just a yoga studio—we are a community dedicated to your well-being
Experienced Instructors
Our certified and highly skilled instructors bring years of experience and passion to every class. Whether you’re a beginner or an advanced yogi, they’ll guide you with personalized attention and expert knowledge.
Inclusive Environment
We believe yoga is for everyone. Our welcoming and inclusive space ensures that people of all ages, abilities, and backgrounds feel comfortable and supported in their practice.
Experienced Instructors
Our certified and highly skilled instructors bring years of experience and passion to every class. Whether you’re a beginner or an advanced yogi, they’ll guide you with personalized attention and expert knowledge.
Holistic Approach
Yogastic is committed to nurturing not just your body, but your mind and soul as well. Through yoga, meditation, and wellness guidance, we offer a comprehensive approach to health and balance.
Specialized Programs
From prenatal yoga to advanced sessions, our wide range of classes ensures there’s something for everyone. We also offer wellness consultations and nutrition guidance to complement your practice.
Proven Results
Our students consistently share stories of improved flexibility, reduced stress, and enhanced overall well-being. At Yogastic, your growth and transformation are our top priorities.
Community Connection
Join a vibrant community of like-minded individuals who share a passion for health, wellness, and self-improvement. Together, we grow stronger—physically, mentally, and spiritually.
Personalized Attention
Join a vibrant community of like-minded individuals who share a passion for health, wellness, and self-improvement. Together, we grow stronger—physically, mentally, and spiritually.
When you choose Yogastic, you’re choosing more than a yoga practice—you’re choosing a pathway to a healthier, happier you.
Our Happy Clients
Costumer Reviews
When you choose Yogastic, you’re choosing more than a yoga practice—you’re choosing a pathway to a healthier, happier you.
"Loved everything so far"
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- Your Name
"My life changed forever"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit."
- Your Name
"Highly recommend this"
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- Your Name
WHAT WE OFFER
OUR PRICING PLANS
Find the perfect plan to fit your yoga journey. Choose from flexible options designed to meet your needs
Standard
Beginner-friendly yoga styles
Guided breathwork & meditation
$30
/per month
Professional
Advanced yoga techniques
Posture alignment corrections & strength training
$120
/per month
Private
Fully customized session based on your goals & needs
Flexible schedule—your time, your pace
$250
/per month
SUBSCRIBE NOW
Get the Latest Updates With Our Newsletter
About Us
At Yogastic, we believe in the transformative power of yoga to nurture and...
Quick Links
Contact Info
(858) 717-0234
1155 camino del mar, San Diego CA 92014
Copyright 2025, Yogastic.com All Rights Reserved.
BLOG POST
OUR NEWS FEED
From expert advice to inspiring stories and community happenings, stay connected and informed about everything in the world of yoga and holistic living.
YOGA
5 Simple Yoga Poses to Relieve Stress Anytime, Anywhere
FITNESS
Transform Your Body: How Yoga Enhances Strength and Flexibility
OUR SERVICES
Practice Wherever
You Want
Whenever You Need
Enjoy the flexibility of practicing yoga anytime and anywhere, with both online and in-person options to fit your lifestyle.
Prenatal Yoga
Gentle yoga to support pregnancy, reduce stress, and prepare for labor.
Meditation
Calming the mind and reducing stress through mindful breathing and relaxation.
Nutrition Consultation
Personalized advice to improve your diet, enhance well-being, and support your health goals.
Hatha Yoga
A gentle practice with basic poses to improve flexibility and strength.
OUR SPECIALTIES
Why Life Force Activations
Our unique approach combines ancient wisdom with modern energy healing techniques to provide
comprehensive care for your mind, body, and spirit.
Quantum Healing
Harness the power of quantum
energy fields
Crystal Therapy
Amplify healing energies with
sacred crystals
Sound Healing
Restore harmony through
vibrational frequencies
Color Therapy
Balance energy centers with
chromatic healing
Pranic Healing
Cleanse and energize your
life force
Emotional Release
Clear energetic blockages tied
to emotions
Mindfulness Training
Cultivate present-moment
awareness
Energy Protection
Learn techniques to maintain
your energetic boundaries
Yogastic Benefits
whether it's a concept, program, or lifestyle brand blending yoga and wellness
it could be significant for the mind, body, and spirit.
Physical Well-Being
Enhances flexibility, strength, and posture.
Reduces muscle tension and alleviates pain from sedentary lifestyles.
Promotes better circulation, mobility, and overall vitality.
Mental Clarity
Reduces stress and anxiety through mindfulness and breathwork.
Improves focus, concentration, and creativity.
Provides a sense of calm and mental clarity to manage daily challenges.itality.
Emotional Healing
Facilitates emotional release and healing by connecting movement with mindfulness.
Helps process and release stored negative emotions or past trauma.
Fosters emotional balance, grounding, and connection to oneself.
Energy Alignment
Unblocks and balances energy pathways (e.g., chakras or meridians).
Boosts vitality and motivation by restoring energetic flow.
Promotes a feeling of lightness, harmony, and spiritual alignment.
GET IN TOUCH
Get a Free
Consultation Now
Why Choose Us
At Yogastic, we are more than just a yoga studio—we are a community dedicated to your well-being
Experienced Instructors
Our certified and highly skilled instructors bring years of experience and passion to every class. Whether you’re a beginner or an advanced yogi, they’ll guide you with personalized attention and expert knowledge.
Inclusive Environment
We believe yoga is for everyone. Our welcoming and inclusive space ensures that people of all ages, abilities, and backgrounds feel comfortable and supported in their practice.
Holistic Approach
Yogastic is committed to nurturing not just your body, but your mind and soul as well. Through yoga, meditation, and wellness guidance, we offer a comprehensive approach to health and balance.
Specialized Programs
From prenatal yoga to advanced sessions, our wide range of classes ensures there’s something for everyone. We also offer wellness consultations and nutrition guidance to complement your practice.
Proven Results
Our students consistently share stories of improved flexibility, reduced stress, and enhanced overall well-being. At Yogastic, your growth and transformation are our top priorities.
Community Connection
Join a vibrant community of like-minded individuals who share a passion for health, wellness, and self-improvement. Together, we grow stronger—physically, mentally, and spiritually.
Personalized Attention
Join a vibrant community of like-minded individuals who share a passion for health, wellness, and self-improvement. Together, we grow stronger—physically, mentally, and spiritually.
When you choose Yogastic, you’re choosing more than a yoga practice—you’re choosing a pathway to a healthier, happier you.
Our Happy Clients
Costumer Reviews
When you choose Yogastic, you’re choosing more than a yoga practice—you’re choosing a pathway to a healthier, happier you.
Himila Joerge
"Yogastic has completely transformed my life! The instructors are so supportive, and I feel more balanced, energized, and confident than ever before. Highly recommend to anyone looking to improve their well-being!"
Tasteful Journeys Travel & Tours
Jason Marks
"I’ve tried many yoga studios, but Yogastic is on another level. The classes are well-structured, and the energy in the room is incredible. I’ve gained strength, flexibility, and peace of mind!"
Southern Delights Food Distribution Co.
Sarah Lopez
"The prenatal yoga sessions at Yogastic were a lifesaver during my pregnancy. The instructor made me feel supported and empowered. I felt stronger and more prepared for labor. Thank you!"
Mindanao Heritage Gift Shop
WHAT WE OFFER
OUR PRICING PLANS
Find the perfect plan to fit your yoga journey. Choose from flexible options designed to meet your needs
Standard
Beginner-friendly yoga styles
Guided breathwork & meditation
$30
/per month
Professional
Advanced yoga techniques
Posture alignment corrections & strength training
$120
/per month
Private
Fully customized session based on your goals & needs
Flexible schedule—your time, your pace
$250
/per month
SUBSCRIBE NOW
Get the Latest Updates With Our Newsletter
About Us
At Yogastic, we believe in the transformative power of yoga to nurture and...
Quick Links
Contact Info
(858) 717-0234
1155 camino del mar, San Diego CA 92014
Copyright 2025, Yogastic.com All Rights Reserved.