Blogs
US States Are Voting to Ban Seed Oils in School Cafeterias. What Are Seed Oils, and Should Australian Parents Be Paying Attention?
Several US states have moved to ban seed oils in school cafeterias. Here’s what seed oils are, why the science is raising concerns, and what it means for Australian families. ...more
Goodnessly
June 15, 2026•6 min read
The Clean 15: The Produce You Don’t Need to Buy Organic — And Why “Organic” Doesn’t Mean What Most People Think
Research increasingly links artificial food colours, preservatives, and dietary patterns to symptom severity in children with ADHD, autism, and eczema. Here’s what the evidence shows and where to star... ...more
Goodnessly
June 07, 2026•6 min read
ADHD, Autism, Eczema, and Unexplained Behaviour: Why Food Is Always Worth Investigating
Research increasingly links artificial food colours, preservatives, and dietary patterns to symptom severity in children with ADHD, autism, and eczema. Here’s what the evidence shows and where to star... ...more
Goodnessly
June 01, 2026•7 min read
The Southampton Study: The Research That Changed Food Labelling in Europe — and What It Means for Australian Families
The 2007 Southampton Study linked six common synthetic food dyes to hyperactivity in children. The UK acted. Australia didn’t. Here’s what the research found and which additives to look for on Austral... ...more
Goodnessly
May 25, 2026•6 min read
The US Just Banned Red 3 Food Dye. Australia Still Allows It. Here’s What You Need to Know.
The FDA banned Red 3 (E127) in January 2025 after linking it to thyroid tumours. Australian families are still unknowingly consuming it. Here’s what the research says and which products to check. ...more
Goodnessly
May 19, 2026•6 min read
The “low fat” Option That’s Actually Worse (and What to Choose Instead)
Here’s the uncomfortable truth: those “low fat” options aren’t always better for your body. ...more
Goodnessly
May 12, 2026•4 min read
Seed Oils and Brain Health: What You Should Know
Lately, seed oils have become a hot topic online, praised by some, heavily criticized by others. ...more
Goodnessly
May 05, 2026•3 min read
What Happens When We Scan “Healthy” Foods?
Walk into any grocery store and you’ll see it everywhere: - “High protein.” - “Low fat.” - “Fitness friendly.” These labels are designed to catch your attention…and they work. But there’s a growin... ...more
Goodnessly
April 27, 2026•2 min read
The Additive Your Kids Eat That Europe Said “No” To
There’s a tiny line on some ingredient lists that many parents miss, just a number or code tucked between familiar words. But in other parts of the world, that same ingredient comes with a warning. ...more
Goodnessly
April 22, 2026•2 min read
Simplifying Healthy Choices: How the Goodnessly App Helps You Shop Smarter
Let's be honest, grocery shopping can be a lot. You're standing in the aisle, squinting at a label that reads like a chemistry textbook, wondering if "maltodextrin" is something you actually want to f... ...more
Goodnessly
March 11, 2026•3 min read
What’s Really Inside “Kid-Friendly” Snacks?
Walk through any supermarket and you will see these words everywhere: "Kid-friendly" "Lunchbox ready" "Made for little tummies" The packaging looks cute and safe but the ingredients inside are not a... ...more
Goodnessly
March 03, 2026•2 min read
When Anxiety Shows Up, Food Might Be One Quiet Place to Help
If you or your child often feel on edge, wired, or constantly “on high alert,” you’re not alone. Anxiety is complex, and there’s rarely a single cause to it. It is shaped by personality, stress, sleep... ...more
Goodnessly
February 23, 2026•3 min read
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