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Why Starting Your Workouts Now Beats Waiting for January
Every year, millions of people pledge to “get serious” about fitness once the calendar flips. It sounds tidy and motivational… until we remember what usually happens. Most resolutions fail by February... ...more
BLOGS ,fitness
December 09, 2025•2 min read
The Secret to Living to 100
When someone reaches 100, people rush to ask for “the secret.” But there isn’t one, according to at least one person who’s about to hit the milestone next month. ...more
BLOGS ,healthy lifestyle
December 02, 2025•3 min read
15 Facts about Fitness Over 50
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleepi... ...more
BLOGS ,fitness
November 25, 2025•2 min read
10 Holiday Tips to Stay Healthy and Still Enjoy Yourself
The holiday season brings plenty of joy… and plenty of temptations! Parties, travel days, and once-a-year foods can make it tough to stick to the habits you’ve built. But healthy living isn’t about p... ...more
BLOGS ,healthy lifestyle
November 18, 2025•2 min read
‘Functional Fitness’ Connects the Gym to Everyday Life
Have you ever wondered what practical use your workouts have in daily life? You’re not alone. Plenty of us look at someone doing bicep curls or bench presses and think, Why would I want to do that? ... ...more
BLOGS ,fitness
November 11, 2025•3 min read
How Muscle Helps Build a Strategy for Blood Sugar
As the American Diabetes Association (ADA) puts it, regular physical activity “makes your cells more sensitive to insulin so it works more effectively to lower your blood glucose.” In other words, whe... ...more
BLOGS ,fitness
November 04, 2025•2 min read
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