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Eye of the Tiger: Keep Your Drive at Any Age
Studies show that having a purpose is key to overall optimal aging and to success in fitness at any age. Once you meet 80-year-old track-and-field champion Howard Booth, you won’t doubt that again. ...more
BLOGS ,fitness
April 22, 2024•2 min read
Gaining Plank-spiration from a 58-year-old World Record Holder
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a woman. She received official recognition from the Guinness World Record... ...more
BLOGS ,fitness
April 16, 2024•3 min read
Want Longevity? ‘Keep Moving’
Do you want to live to be 100? More people are reaching that mark nowadays than ever before, and the trend will skyrocket in the coming decades. The topic of longevity is having a moment, darn near... ...more
BLOGS ,healthy lifestyle
April 10, 2024•2 min read
Stressed Out? Fight Back with Exercise
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we have, no matter what age we are. In our 20s and 30s, stress might be mostly related to ... ...more
BLOGS ,fitness
April 03, 2024•3 min read
Forget the Scams: Keep It Simple
Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your abdomen. ...more
BLOGS ,Weight Loss
March 27, 2024•2 min read
Make the Right Investment in Your Health
At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to live to be 80 if I’m not healthy,” says Jeff, who was introdu... ...more
BLOGS ,healthy lifestyle &fitness
March 20, 2024•2 min read
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2023 Still Got It Fitness
Serving the South Bay area since 2016: Lomita, Torrance, Palos Verdes, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, San Pedro, Redondo Beach