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2173 Lomita Blvd. Lomita, CA 90717
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Fall Hiking: Accept the Invitation to Move
Do you hear Mother Nature calling? How can you resist the temptation to get out and enjoy the cooler temps and the mesmerizing transformation of fall foliage? Even if it means a short drive to reach... ...more
BLOGS ,healthy lifestyle
September 25, 2023•3 min read
Stretching for Health, Fun, and Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them. ...more
BLOGS ,fitness
September 22, 2023•3 min read
Success Story: Back from the Brink of ‘Indulgence’
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating out and indulging at business lunches and happy hours. Sure, ... ...more
BLOGS ,healthy lifestyle
September 14, 2023•3 min read
Embrace the Season – and Power – of Change
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. ...more
BLOGS ,healthy lifestyle
September 11, 2023•2 min read
How to Reduce Your Risk of Skin Cancer
The recent death of “Margaritaville” singer Jimmy Buffett from skin cancer at 76 is a good reason to think about the disease. ...more
BLOGS ,healthy lifestyle
September 11, 2023•1 min read
Answering the Call of Adventure
Will you be ready if adventure beckons? ...more
BLOGS ,healthy lifestyle
August 24, 2023•3 min read
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2023 Still Got It Fitness
Serving the South Bay area since 2016: Lomita, Torrance, Palos Verdes, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, San Pedro, Redondo Beach