Custom designed strength training programs.
Custom designed to fit your needs.
Our programs do not push you too hard, too fast so you do not hurt yourself and have to start over.
We gently progress you toward your goals, so as to prevent injuries and setbacks
Semi-Private Strength Training Designed to Improve Quality of Life
Personal training in a small group setting
Focuses on functional movements that mimic real-life activities
Increase muscle strength, increase bone density, and reduce joint and back pain so you can move better and live better
Customized progression to fit your needs and fitness level
Group exercise classes designed by a Certified Functional Aging Specialist
Cardio, strength training, and balance and mobility classes.
Increase strength, reduce your risk of falling, improve coordination, and reduce arthritis pain.
Reproduce everyday movements and strengthen core and lower body muscles
This class is a total body workout using circuit training in our weight room.
Great total body workout in a short period of time that hits all the major muscle groups.