Frequently Asked Questions
Our studio specializes semi-private personal training memberships, focusing solely on personalized training sessions. Unlike an open gym, our approach ensures a more intimate and attentive environment. Each member benefits from tailored training programs and dedicated attention from our certified trainers. In addition to semi-private personal training, we also offer group training memberships but we are not an open gym.
Phone: (310) 294-1104
Text Us: (424) 999-7766
Visit Us: 2173 Lomita Blvd Lomita, CA 90717
Our office hours are 8:00 am – 5:00 pm
Monday – Friday
Although we do have sessions and classes
outside of those hours, our office hours are the best time to reach us.
Please contact your insurance company to see what type of fitness benefits they offer.
Yes, as long as you are cleared from your doctor to exercise.
Personal training sessions are approximately 45 minutes. We strongly recommend coming in about 10 minutes early to warm up in the cardio room.
The cost of a membership depends on which type of program you join. We recommend scheduling a free consultation so that we can get a better understanding of your goals and current fitness level so that we can recommend the right program for you.