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Why Starting Your Workouts Now Beats Waiting for January
Every year, millions of people pledge to “get serious” about fitness once the calendar flips. It sounds tidy and motivational… until we remember what usually happens. Most resolutions fail by February... ...more
BLOGS ,fitness
December 09, 2025•2 min read
15 Facts about Fitness Over 50
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleepi... ...more
BLOGS ,fitness
November 25, 2025•2 min read
‘Functional Fitness’ Connects the Gym to Everyday Life
Have you ever wondered what practical use your workouts have in daily life? You’re not alone. Plenty of us look at someone doing bicep curls or bench presses and think, Why would I want to do that? ... ...more
BLOGS ,fitness
November 11, 2025•3 min read
How Muscle Helps Build a Strategy for Blood Sugar
As the American Diabetes Association (ADA) puts it, regular physical activity “makes your cells more sensitive to insulin so it works more effectively to lower your blood glucose.” In other words, whe... ...more
BLOGS ,fitness
November 04, 2025•2 min read
Fitness and Menopause: Starting a New Chapter
For generations, menopause was whispered about, joked about, or ignored altogether. But that’s changing fast. Today’s women are talking about more than hot flashes and brain fog. They’re demanding sm... ...more
BLOGS ,fitness
October 28, 2025•2 min read
Face Your Fitness Fears This Year
As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started ... ...more
BLOGS ,fitness
October 07, 2025•2 min read
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2024 Still Got It Fitness
Serving the South Bay area since 2016: Lomita, Torrance, Palos Verdes, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, San Pedro, Redondo Beach