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5 Reasons to Lift Weights After 50
Lifting weights after the age of 50 offers a ton of benefits that can significantly enhance overall health and quality of life. ...more
BLOGS ,fitness
December 17, 2024•1 min read
10 Life-Changing Benefits of Fitness for People Over 50
As we age, staying active becomes even more critical for maintaining health, independence, and quality of life. For those over 50, fitness isn’t just about looking good—it’s about living better. Regul... ...more
BLOGS ,fitness
November 26, 2024•2 min read
The Power of Community: Benefits of Group Fitness
For older adults looking to maintain or improve their fitness, group workouts are a game-changer. Beyond the physical benefits, exercising in a group provides a sense of connection, accountability, an... ...more
BLOGS ,fitness
November 18, 2024•3 min read
Understanding Age-Related Muscle Loss (Sarcopenia) and How to Combat It
As we age, it's no secret that our bodies go through changes. One of the most impactful yet least understood is the gradual decline in muscle mass and strength, known as sarcopenia. ...more
BLOGS ,fitness
November 12, 2024•4 min read
The Importance of Flexibility as You Age and Simple At-Home Exercises
As we age, flexibility often takes a backseat to other areas of fitness like strength or cardiovascular health. But flexibility is crucial to staying active, avoiding injury, and maintaining a high qu... ...more
BLOGS ,fitness
November 07, 2024•4 min read
The Power of Strength Training for Chronic Pain Relief Exercise is Medicine:
If there were a miracle drug that could ease chronic pain, increase mobility, and improve quality of life without side effects, we’d all jump at the chance to use it. ...more
BLOGS ,fitness
November 06, 2024•3 min read
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2024 Still Got It Fitness
Serving the South Bay area since 2016: Lomita, Torrance, Palos Verdes, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, San Pedro, Redondo Beach