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Tips for Staying Healthy This Holiday Season
The holiday season is here—a time for celebrations, family gatherings, and delicious treats. But with all the festivities, it’s easy to let healthy habits slide. Here are some simple tips to help you ... ...more
BLOGS ,healthy lifestyle
December 19, 2024•3 min read
Stay Healthy and Vibrant This Winter: Tips for Feeling Your Best
As winter sets in, the colder temperatures, shorter days, and holiday season can make it easy to prioritize comfort over health. ...more
BLOGS ,healthy lifestyle
December 03, 2024•3 min read
Fitness Keeps You Strong for Serious Challenges
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s. But it became more important than ever after a near-fatal medical emergency a c... ...more
BLOGS ,healthy lifestyle &fitness
September 18, 2024•2 min read
How This Business Traveler Stays Fit on the Road
People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. ...more
BLOGS ,healthy lifestyle &fitness
September 09, 2024•3 min read
Summer Living: Healthy Tips for the Season
Everybody loves summer, right? The sunshine and warm weather can lift our spirits and get us engaging in healthy living. Jogging, gardening, hiking, outdoor swimming… the options are endless with the... ...more
BLOGS ,healthy lifestyle
July 03, 2024•2 min read
How Does Your Fitness Horizon Look?
How old is too old to start exercising? Is it 40? 55? Maybe 70? We know the answer. ...more
BLOGS ,healthy lifestyle
June 21, 2024•3 min read
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2024 Still Got It Fitness
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