Sleep Support for
Adolescents
(13-18 years)
Teen sleep patterns naturally shift, and modern practices can make things more difficult. Iβll help your teen build healthier patterns and a balanced day, improving sleep while supporting independence and wellbeing.
Sleep Support for
Adolescents
(13-18 years)
Teen sleep patterns naturally shift, and modern practices can make things more difficult. Iβll help your teen build healthier patterns and a balanced day, improving sleep while supporting independence and wellbeing.
How I help
Supporting healthy sleep in teenage years
Teen sleep patterns naturally shift, and modern practices can disrupt healthy patterns. Iβll help your teen build awareness and a balanced day around sleep, while respecting their independence and lifestyle.
Resetting sleep schedules and daily patterns
Managing screen use and late nights
Supporting mood, energy and wellbeing
Creating realistic, sustainable sleep practices
How I Help
Supporting healthy sleep in teenage years
Teen sleep patterns naturally shift, and modern practices can disrupt healthy patterns. Iβll help your teen build awareness and a balanced day around sleep, while respecting their independence and lifestyle.
Resetting sleep schedules and daily patterns
Managing screen use and late nights
Supporting mood, energy and wellbeing
Creating realistic, sustainable sleep practices
How It Works
A simple, supportive path
to better sleep
From understanding your childβs unique needs to creating lasting change,
Iβll guide you every step of the way.
Understand your situation
We start with a detailed consultation to understand your childβs sleep, challenges, and your goals.
Create
your plan
Youβll receive a fully tailored sleep plan designed around your childβs needs and your parenting style.
Gentle
implementation
Using my stay-and-support approach, Iβll guide you step-by-step as you implement the plan.
Ongoing
support
Iβm with you throughout β answering questions and supporting you for as long as you want.
No rigid methods. No leaving your child to cry. Just responsive, supportive guidance that works for your family.
How It Works
A simple, supportive path to better sleep
From understanding your childβs unique needs to creating lasting change,
Iβll guide you every step of the way.
Understand your situation
We start with a detailed consultation to understand your childβs sleep, challenges, and your goals.
Create your plan
Youβll receive a fully tailored sleep plan designed around your childβs needs and your parenting style.
Gentle implementation
Using my stay-and-support approach, Iβll guide you step-by-step as you implement the plan.
Ongoing support
Iβm with you throughout β answering questions and supporting you for as long as you want.
No rigid methods. No leaving your child to cry. Just responsive, supportive guidance that works for your family.
Consulting Packages
Tailored support, every step of the way.
Choose the level of support that suits your family.
Each package includes personalised guidance, follow-up support, and peace of mind.
2 Week Support
β¬399
Includes initial consultation +
2 follow-up calls
1 hour consultation
Personalised sleep plan
Detailed, step-by-step written plan
2 Γ 15-minute follow-up video calls
Email support MonβFri (8amβ3pm)
Receive completion notes at the end
Support delivered over 2 consecutive weeks
Most Popular
3 Week Support
β¬450
Includes initial consultation +
3 follow-up calls
1 hour consultation
Personalised sleep plan
Detailed, step-by-step written plan
3 Γ 15-minute follow-up video calls
Email support MonβFri (8amβ3pm)
Receive completion notes at the end
Support delivered over 3 consecutive weeks
4 Week Support
β¬495
Includes initial consultation +
4 follow-up calls
1 hour consultation
Personalised sleep plan
Detailed, step-by-step written plan
4 Γ 15-minute follow-up video calls
Email support MonβFri (8amβ3pm)
Receive completion notes at the end
Support delivered over 4 consecutive weeks
Additional consecutive support can be arranged.
Additional Support
Sleep Chat
with Lucy Wolfe
A 30 minute or 1 hour recorded Zoom consultation to help you gain insights and understand what changes and adjustments will support and improve your current sleep experience.
30 Min Sleep Chat
β¬99
1 Hour Sleep Chat
β¬199
Parent Stories
Words from the families I've helped.
I cannot speak highly enough of Lucy Wolfe. I would scream it across the rooftops if I could - if you need help with your little oneβs sleep, and want them to sleep the night and have independent sleep, get in contact with Lucy!! Myself and my Husband both say Lucy βchanged our livesβ as first time parents!!
Wow!! What can I say, Lucy has completely transformed our night times, implementing an effective, age-appropriate strategy with our 20-month old son who was waking for long stretches throughout the night every night. We loved that she didnβt expect us to leave him to cry for long periods of time and it still felt nurturing and caring for our son whilst being able to make changes necessary for us all get a better nightβs sleep! The whole process took only a few weeks to completely turn around, and Lucy was there to help us every step of the way with any questions and concerns. Would 100% recommend to anyone going through tricky sleep issues with their little ones! Thank you Lucy- your knowledge and professional advice means more than youβll ever know.
Our 7month old was waking numerous times a night and ending up in our bed every night resulting in broken sleep for baby and parents so with being back to work I needed a full nights sleep. We began working with Lucy and took on her advice and followed each recommendation as best we could, a couple of weeks later and our baby sleeps 11/12 hours a night in his cot in a different room. Lucy has a very positive, realistic approach and she shows compassion while being very professional and supportive. Itβs very clear that Lucy knows what sheβs talking about and we are so grateful for the opportunity to work together. If you are suffering from sleep deprivation I would 100% recommend this service, itβs money very well spent and really helps to keep your mental health in check because sleep is so important. Top marks!
Lucy has been absolutely incredible. We are first time parents with twins, and were feeling completely overwhelmed and that nothing was going to work when we decided to book a one on one consultation. From the first meeting we had clear plans for what we needed to do, explanations on why the twins were having trouble sleeping, and hope!! Lucy has been so kind, knowledgeable and honestly a life saver. Our lives have all changed for the better, the girls now fall asleep on their own in their room, we are starting to get some normality back and we couldnβt be more grateful. Thank you again Lucy for everything.
We are so grateful that we reached out to Lucy to help us with our toddler's sleep issues. She is so experienced and competent and we felt very lucky to have her working with us. She is also very understanding and compassionate and, most importantly when dealing with a toddler - flexible ! What we found so refreshing and reassuring was that Lucy used common sense and compassion and showed us how to adapt plans to deal with teething, illness, over tiredness etc. Her advice is very practical, easy to follow and easy to integrate and you will see positive results. She was accessible when we needed her and has been an invaluable resource to us when sleep training our toddler. Sleep is so important and once our toddler was sleeping better his appetite improved, he reached milestones which had been delayed and his mood also greatly improved. Working with Lucy and allowing her to help you fix your sleep issues is the best gift you can give yourself and your family.
Where to start. Lucy changed our lives for the better. Our 2 year old wouldnβt go down until 9pm and would wake before 5am with frequent wake ups during the night that could last up to 2 hours. With Lucyβs guidance, help and support our little boy now sleeps 7:30-6:30am with no wake ups! He enjoys the bedtime routine Lucy set out and falls asleep with ease. Canβt thank you enough Lucy. Would highly recommend.
Consulting Packages
Tailored support, every step of the way.
Every package is fully personalised and begins with a deep
conversation about your child.
2 Week Support
β¬399
Includes initial consultation +
2 follow-up calls
1 hour consultation
Personalised sleep plan
Detailed, step-by-step written plan
2 Γ 15-minute follow-up video calls
Email support MonβFri (8amβ3pm)
Receive completion notes at the end
Support delivered over 2 consecutive weeks
Most Popular
3 Week Support
β¬450
Includes initial consultation +
3 follow-up calls
1 hour consultation
Personalised sleep plan
Detailed, step-by-step written plan
3 Γ 15-minute follow-up video calls
Email support MonβFri (8amβ3pm)
Receive completion notes at the end
Support delivered over 3 consecutive weeks
4 Week Support
β¬495
Includes initial consultation +
4 follow-up calls
1 hour consultation
Personalised sleep plan
Detailed, step-by-step written plan
4 Γ 15-minute follow-up video calls
Email support MonβFri (8amβ3pm)
Receive completion notes at the end
Support delivered over 4 consecutive weeks
Additional Support
Sleep Chat
with Lucy Wolfe
A 30 minute or 1 hour recorded Zoom consultation to help you gain insights and understand what changes and adjustments will support and improve your current sleep experience.
30 Min Sleep Chat
β¬99
1 Hour Sleep Chat
β¬199
Your session will be recorded and available for 7 days.
Parent Stories
Words from the families I've helped.
I cannot speak highly enough of Lucy Wolfe. I would scream it across the rooftops if I could - if you need help with your little oneβs sleep, and want them to sleep the night and have independent sleep, get in contact with Lucy!! Myself and my Husband both say Lucy βchanged our livesβ as first time parents!!
Wow!! What can I say, Lucy has completely transformed our night times, implementing an effective, age-appropriate strategy with our 20-month old son who was waking for long stretches throughout the night every night. We loved that she didnβt expect us to leave him to cry for long periods of time and it still felt nurturing and caring for our son whilst being able to make changes necessary for us all get a better nightβs sleep! The whole process took only a few weeks to completely turn around, and Lucy was there to help us every step of the way with any questions and concerns. Would 100% recommend to anyone going through tricky sleep issues with their little ones! Thank you Lucy- your knowledge and professional advice means more than youβll ever know.
Our 7month old was waking numerous times a night and ending up in our bed every night resulting in broken sleep for baby and parents so with being back to work I needed a full nights sleep. We began working with Lucy and took on her advice and followed each recommendation as best we could, a couple of weeks later and our baby sleeps 11/12 hours a night in his cot in a different room. Lucy has a very positive, realistic approach and she shows compassion while being very professional and supportive. Itβs very clear that Lucy knows what sheβs talking about and we are so grateful for the opportunity to work together. If you are suffering from sleep deprivation I would 100% recommend this service, itβs money very well spent and really helps to keep your mental health in check because sleep is so important. Top marks!
Lucy has been absolutely incredible. We are first time parents with twins, and were feeling completely overwhelmed and that nothing was going to work when we decided to book a one on one consultation. From the first meeting we had clear plans for what we needed to do, explanations on why the twins were having trouble sleeping, and hope!! Lucy has been so kind, knowledgeable and honestly a life saver. Our lives have all changed for the better, the girls now fall asleep on their own in their room, we are starting to get some normality back and we couldnβt be more grateful. Thank you again Lucy for everything.
We are so grateful that we reached out to Lucy to help us with our toddler's sleep issues. She is so experienced and competent and we felt very lucky to have her working with us. She is also very understanding and compassionate and, most importantly when dealing with a toddler - flexible ! What we found so refreshing and reassuring was that Lucy used common sense and compassion and showed us how to adapt plans to deal with teething, illness, over tiredness etc. Her advice is very practical, easy to follow and easy to integrate and you will see positive results. She was accessible when we needed her and has been an invaluable resource to us when sleep training our toddler. Sleep is so important and once our toddler was sleeping better his appetite improved, he reached milestones which had been delayed and his mood also greatly improved. Working with Lucy and allowing her to help you fix your sleep issues is the best gift you can give yourself and your family.
Where to start. Lucy changed our lives for the better. Our 2 year old wouldnβt go down until 9pm and would wake before 5am with frequent wake ups during the night that could last up to 2 hours. With Lucyβs guidance, help and support our little boy now sleeps 7:30-6:30am with no wake ups! He enjoys the bedtime routine Lucy set out and falls asleep with ease. Canβt thank you enough Lucy. Would highly recommend.
Ready for better sleep?
Support tailored to your child and your family.
Let's begin with a gentle conversation.
Or email [email protected]
Ready for better sleep?
Support tailored to your child and your family. Let's begin with a gentle conversation.
Or email [email protected]
Stay In Touch
Sign up to my newsletter for
the latest tips & advice on sleep practices.
Sleep Matters with Lucy Wolfe provides gentle, evidence-based sleep support for babies, children and adolescents, helping families achieve a calm, consistent balance.
Consulting
0-4 Months
4-18 Months
18-30 Months
3-6 Years
6-12 Years
Adolescents
Resources
1:1 Consultation
2 Week Support
3 Week Support
4 Week Support
Sleep Chat
Books
Company
About Lucy
Testimonials
Media
Contact
Β© 2026 Sleep Matters with Lucy Wolfe. All rights reserved.
Privacy Policy | Terms & Conditions
Stay In Touch
Sign up to my newsletter for
the latest tips & advice on sleep practices.
Sleep Matters with Lucy Wolfe provides gentle, evidence-based sleep support for babies, children and adolescents, helping families achieve a calm, consistent balance.
Consulting
0β4 Months
4β18 Months
18β30 Months
3β6 Years
6β12 Years
Adolescents
Resources
1:1 Consultation
2 Week Support
3 Week Support
4 Week Support
Sleep Chat
Books
Company
About Lucy
Testimonials
Media
Contact
Β© 2026 Sleep Matters with Lucy Wolfe.
All rights reserved.
Privacy Policy | Terms & Conditions