About Me
Hi, I'm Lucy Wolfe
Ireland's most trusted sleep consultant
for babies, children and adolescents.
Iβm a Child and Adolescent Sleep Practitioner, Relationship Mentor, Postgraduate Researcher (PhD) and mum of four. I help families achieve better sleep through gentle, evidence-based support that actually works β for your child and your whole family.
About Me
Hi, I'm Lucy Wolfe
Ireland's most trusted sleep consultant for babies, children and adolescents.
Iβm a Child and Adolescent Sleep Practitioner, Relationship Mentor, Postgraduate Researcher (PhD) and mum of four. I help families achieve better sleep through gentle, evidence-based support that actually works β for your child and your whole family.
My Story
A decade of listening, guiding, and restoring.
I became a sleep consultant after experiencing first-hand how challenging sleep can be as a parent. Like so many families, I felt exhausted, overwhelmed and unsure where to turn.
When I found the right support, everything changed β and it inspired me to help other families experience that same relief.
As a mum of four and with almost two decades of studying sleep and relationships, I understand both the emotional and practical challenges parents face. Over the past 15+ years, Iβve supported thousands of families in creating calmer nights and more settled balance to the day.
Better sleep has the power to transform your days, your relationships and your wellbeing
β Iβm here to help make that happen.
About me
A decade of listening, guiding, and restoring.
I became a sleep consultant after experiencing first-hand how challenging sleep can be as a parent. Like so many families, I felt exhausted, overwhelmed and unsure where to turn.
When I found the right support, everything changed β and it inspired me to help other families experience that same relief.
As a mum of four and with almost two decades of studying sleep and relationships, I understand both the emotional and practical challenges parents face. Over the past 15+ years, Iβve supported thousands of families in creating calmer nights and more settled balance to the day.
Better sleep has the power to transform your days, your relationships and your wellbeing
β Iβm here to help make that happen.
How I Work
My Approach
I developed a gentle, step-by-step method called Stay and Support β designed to help children sleep better without being left to cry alone. Every plan is tailored to your childβs age, development and your familyβs values.
Kind & responsive
I carefully work with your child - not against them.
Evidence-based
My guidance is backed by the latest research.
Personalised
Every child & family is unique, and your plan will be too.
Practical & realistic
Strategies that fit your life, your values, and your daily balance.
Ongoing support
I'm here to support, encourage and adjust as you go.
How I Work
My Approach
I developed a gentle, step-by-step method called Stay and Support β designed to help children sleep better without being left to cry alone. Every plan is tailored to your childβs age, development and your familyβs values.
Kind & responsive
I carefully work with your child - not against them.
Evidence-based
My guidance is backed by the latest research.
Personalised
Every child & family is unique, and your plan will be too.
Practical & realistic
Strategies that fit your life, your values, and your daily balance.
Ongoing support
I'm here to support, encourage and adjust as you go.
Qualifications & Experience
I have completed extensive training in child development, sleep health, conscious parenting and relationship mentoring.
Child & Adolescent Sleep Practitioner
Postgraduate (PhD) researcher
First-class honours Masterβs in Psychotherapy of Relationship Mentoring
Graduate of University College Cork
Former European Director β Association of Professional Sleep Consultants
Member of International Association of Child Sleep Consultants
Author of bestselling books on baby sleep
Regular media expert on TV and radio
Qualifications & Experience
I have completed extensive training in child development, sleep health, conscious parenting and relationship mentoring.
Child & Adolescent Sleep Practitioner
Postgraduate (PhD) researcher
First-class honours Masterβs in Psychotherapy of Relationship Mentoring
Graduate of University College Cork
Former European Director β Association of Professional Sleep Consultants
Member of International Association of Child Sleep Consultants
Author of bestselling books on baby sleep
Regular media expert on TV and radio
Ready for better sleep?
Support tailored to your child and your family.
Let's begin with a gentle conversation.
Or email [email protected]
Ready for better sleep?
Support tailored to your child and your family. Let's begin with a gentle conversation.
Or email [email protected]
Stay In Touch
Sign up to my newsletter for
the latest tips & advice on sleep practices.
Sleep Matters with Lucy Wolfe provides gentle, evidence-based sleep support for babies, children and adolescents, helping families achieve a calm, consistent balance.
Consulting
0-4 Months
4-18 Months
18-30 Months
3-6 Years
6-12 Years
Adolescents
Resources
1:1 Consultation
2 Week Support
3 Week Support
4 Week Support
Sleep Chat
Books
Company
About Lucy
Testimonials
Media
Contact
Β© 2026 Sleep Matters with Lucy Wolfe. All rights reserved.
Privacy Policy | Terms & Conditions
Stay In Touch
Sign up to my newsletter for
the latest tips & advice on sleep practices.
Sleep Matters with Lucy Wolfe provides gentle, evidence-based sleep support for babies, children and adolescents, helping families achieve a calm, consistent balance.
Consulting
0β4 Months
4β18 Months
18β30 Months
3β6 Years
6β12 Years
Adolescents
Resources
1:1 Consultation
2 Week Support
3 Week Support
4 Week Support
Sleep Chat
Books
Company
About Lucy
Testimonials
Media
Contact
Β© 2026 Sleep Matters with Lucy Wolfe.
All rights reserved.
Privacy Policy | Terms & Conditions