True Stories of Recovery and Empowerment

Be inspired by stories of healing, hope and lasting transformation.

How Kylie Rediscovered Her Energy and Confidence After Cancer

When Kylie completed my Cancer Confidence Series, she immediately booked an initial consult to discuss private coaching. She made some shifts to her diet and lifestyle over my 4-week series but was still feeling drained and overwhelmed after her cancer treatment.

Struggling with fatigue and low energy, she found it difficult to prioritise her needs amidst the demands of daily life. Fast forward six months—Kylie isn’t just surviving; she’s thriving, with renewed energy and confidence.

Kylie's Health Journey

Challenges

• Constant fatigue and low energy

• Fear of recurrence and anxiety

• Overwhelm with food and exercise choices

The Solution

• Personalised health and lifestyle coaching

• Simple, sustainable nutrition guidance

• Gentle movement and stress-reduction strategies

Results

• Increased daily energy and confidence

• Better sleep and improved mood

• A clear routine she can maintain long-term

Zoe’s Journey – From Exhausted to Empowered in Just a Few Months!

When Zoe booked her initial consult with me over two years ago, she was struggling with constant exhaustion, gut issues, anxiousness, inability to sleep, and a general feeling of being "off." She wanted her spark back but felt overwhelmed about where to start.

After joining my private coaching, Zoe transformed her energy levels, changed her relationship with alcohol, work, and prioritising her own needs – regaining her vibrant, confident self again.

Zoe's Health Journey

Challenges

• Low energy and brain fog

• Difficulty balancing family and health

• Stress and poor sleep

The Solution

• Weekly coaching sessions

• Easy, realistic nutrition swaps

• Tools for stress management and better sleep

Results

• More energy and clarity each day

• Confidence in managing her own health

• A stronger, calmer, and more positive mindset

What Other Clients Are Saying

"Elle helped me through my cancer journey by supporting me when I felt lousy and backing my decisions to create a better lifestyle through diet, exercise and meditation. We need to make changes so that we don't become part of the cancer statistics. Let's beat this beast with Elle!"

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★★★★★

Jill

Recover Fast Client

"I loved working with Elle. She gave me the confidence to reclaim my independence after cancer. Whilst amazing to learn about nutrition and exercise, I got the most value learning to properly rest my body, slow down and take time for myself, something I’ve never been good at!”

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★★★★★

Ali

Heal + Thrive Client

"Elle's program is tailored to meet individual needs. On my own, I didn't have the knowledge to move forward. Elle has given me confidence invaluable knowledge and support. I feel the best I have in years. It is well worth investing in such a valuable program.”

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★★★★★

Christine

Heal + Thrive Client

"If you need nutrition, health & lifestyle advice, or a plan to achieve your goals, contact Elle. You'll feel more positive, proactive & be making healthy choices

in no time."

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★★★★★

Andy

Get It Done Client

"Rather than cutting foods out, Elle helped me focus on putting nourishing foods in. I lost weight, but more importantly, changed my relationship with food. Now I focus on what my body needs to stay healthy on the inside."

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★★★★★

Lisa

Get On Track Client

"Elle has developed a sensible, evidence-based program that every human being should do! Elle’s content is fantastic, summarising what I recommend to patients into an achievable step by step guide."

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★★★★★

Dr. Rachel Dear

Medical Oncologist Sydney

"Your series made change achievable. I'm enjoying seeing myself change bit by bit. These changes may just save my life. Thanks Elle!

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★★★★★

Rhiannon

Cancer Confidence Series

"“I’m so glad I joined Elle’s course and highly recommend it to anyone with cancer. I made small but significant changes to the way I view food and feel very equipped to keep lasting lifestyle changes using the knowledge from the course. Thanks Elle for shifting your cancer experience into something powerful for others."

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★★★★★

Sandi

Cancer Confidence Series

"Working with Elle helped me find what I needed after my breast cancer. I was lost, and worried I'd return to the fast-pace I was living before cancer. Elle guided me to tweak my diet, set boundaries, speak kindly to myself and understand exactly what my body needs. She really helped me shift my relationship with alcohol, helped me prioritise my wellbeing - and say no without feeling guilty! It's been amazing, thanks Elle."

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★★★★★

Suzy

Recover Fast Client

"Elle is an incredible coach. She offers personalised guidance and support, always meeting you where you are in your healing journey. Elle has been instrumental in mine—asking the right questions, providing encouragement, and celebrating every win. I highly recommend her!"

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★★★★★

Bia

Own Your Health Client

"Elle’s Cancer Confidence sessions were just what I needed. Her compassionate, empowering approach helped me reconnect with my strength and mindset. The group and one-on-one support made me feel truly understood. I highly recommend her to anyone on a healing journey."

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★★★★★

Jane

Cancer Confidence Series

"I completed the 4-week Cancer Confidence

Series and found it incredibly supportive and empowering. Elle’s sessions were practical, thoughtful, and tailored to the cancer journey. I left feeling more confident, informed, and equipped to support my recovery. Highly recommend!"

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★★★★★

Ciarn

Cancer Confidence Series

Your Transformation Awaits!

You deserve to feel vibrant and confident in your health journey.

Claim your FREE 1-hour consult today and let’s make your success story next.

Central Coast, NSW

0488 665 520

Own Your Health © 2025 | Privacy Policy | Terms & Conditions

Own Your Health © 2025 | Privacy Policy | Terms & Conditions