My Clients' Health Transformations
Kylie’s Journey:
From Fatigue to Thriving
"I never thought I’d feel good again. I loved your insights, they were so valuable. Thank you!"
Increased daily energy
Better sleep & reduced stress
Renewed confidence & motivation
Read Kylie’s Full Story below
Ready to feel vibrant again?
Zoe’s Transformation:
From Exhausted to Empowered
"This program changed everything for me. I finally feel like me again – happy, energised, and hopeful!"
More sustained energy
Healthier eating & lifestyle habits
Reduced inflammation & improved gut health
Read Zoe’s Full Story below
Your transformation starts today!
How Kylie Rediscovered Her Energy and Confidence After Cancer
When Kylie completed my Cancer Confidence Series, she immediately booked an initial consult to discuss private coaching. She made some shifts to her diet and lifestyle over my 4-week series but was still feeling drained and overwhelmed after her cancer treatment.
Struggling with fatigue and low energy, she found it difficult to prioritise her needs amidst the demands of daily life. Fast forward six months—Kylie isn’t just surviving; she’s thriving, with renewed energy and confidence.
Kylie's Health Journey
Challenges
Before working with me, Kylie faced several hurdles:
• Persistent fatigue and low energy levels
• Difficulty establishing a consistent self-care routine
• Overwhelm with dietary choices and knowing what was best for her recovery
• A sense of disconnection from her body and overall well-being
• Fear to return to work without falling into old stressful habits
"I felt like I was running on empty and didn’t know how to recharge – and that was BEFORE returning to my demanding job!"
The Solution
Through my tailored cancer recovery program, we focused on:
Anti-inflammatory nutrition: We revamped Kylie’s meals with nourishing, easy-to-prepare foods rich in protein and fibre, reducing snacking and incorporating overnight fasting.
Mindset & stress management: Gentle shifts helped her release guilt around self-care, while a slower morning and evening routine encouraged relaxation.
Energy conservation: Practical tips helped her pace her day, set boundaries, and prioritise rest.
Movement & connection: Light exercise, including gradual cardio and strength training, plus deeper self-connection, lifted her mood.
Managing worrying thoughts: By slowing her lifestyle, we reduced overwhelm-induced worries and introduced positive health beliefs with regular mental check-ins.
Results
In just a few months, Kylie experienced:
Increased daily energy and less fatigue
Improved mood and motivation
Better sleep quality and relaxation habits
Reduction in treatment side-effects
Renewed confidence and enjoyment in daily activities
Increased fitness and improved nutrition
"I never thought I’d feel this good again. I have the tools to take care of myself, and the energy to enjoy time with my friends and balance my career again. This program has truly changed my life." – Kylie
Zoe’s Journey – From Exhausted to Empowered in Just a Few Months!
When Zoe booked her initial consult with me over two years ago, she was struggling with constant exhaustion, gut issues, anxiousness, inability to sleep, and a general feeling of being "off." She wanted her spark back but felt overwhelmed about where to start.
After joining my private coaching, Zoe transformed her energy levels, changed her relationship with alcohol, work, and prioritising her own needs – regaining her vibrant, confident self again.
Zoe's Health Journey
Challenges
When Zoe reached out, she was dealing with:
• Chronic fatigue that impacted her work and personal life
• Difficulty focusing and staying productive
• Chronic gut issues and significant inflammation including arthritis
• Confusion around nutrition and what would truly nourish her body
• Feelings of frustration and disconnect from her body
• Constant guilt cycle with alcohol
"I just wanted to feel like myself again, but nothing seemed to work.”
The Solution
Together, we crafted a personalised plan focusing on:
Simple, nourishing meals: Easy, tailored recipes easy breakfast options, to lunches, dinners that suited Zoe and her partner.
Energy-boosting habits: Small changes like setting boundaries, prioritising effectively, and creating calming morning and evening rituals that made a big impact on her daily vitality.
Mindset support: We introduced tools and rituals to help her stay motivated and kind to herself during tough days.
Gentle movement and rest: We focused on helping her learn to balance her activity with adequate downtime.
Results
In a short time, Zoe noticed remarkable changes:
More sustained energy throughout her day
Improved focus and productivity at work
Healthier eating habits that felt enjoyable (not restrictive!)
A positive shift in her confidence and self-image (not drinking at many social events!)
Reduced inflammation, weight-loss, improved gut and immune system
"This program changed everything for me. I finally feel like me again – happy, energised, and hopeful. I wish I’d done this sooner!" – Zoe
What Other Clients Are Saying
"Elle helped me through my cancer journey by supporting me when I felt lousy and backing my decisions to create a better lifestyle through diet, exercise and meditation. We need to make changes so that we don't become part of the cancer statistics. Let's beat this beast with Elle!"
★★★★★
Jill
Recover Fast Client
"I loved working with Elle. She gave me the confidence to reclaim my independence after cancer. Whilst amazing to learn about nutrition and exercise, I got the most value learning to properly rest my body, slow down and take time for myself, something I’ve never been good at!”
★★★★★
Ali
Heal + Thrive Client
"Elle's program is tailored to meet individual needs. On my own, I didn't have the knowledge to move forward. Elle has given me confidence invaluable knowledge and support. I feel the best I have in years. It is well worth investing in such a valuable program.”
★★★★★
Christine
Heal + Thrive Client
"If you need nutrition, health & lifestyle advice, or a plan to achieve your goals, contact Elle. You'll feel more positive, proactive & be making healthy choices
in no time."
★★★★★
Andy
Get It Done Client
"Rather than cutting foods out, Elle helped me focus on putting nourishing foods in. I lost weight, but more importantly, changed my relationship with food. Now I focus on what my body needs to stay healthy on the inside."
★★★★★
Lisa
Get On Track Client
"Elle has developed a sensible, evidence-based program that every human being should do! Elle’s content is fantastic, summarising what I recommend to patients into an achievable step by step guide."
★★★★★
Dr. Rachel Dear
Medical Oncologist Sydney
"Your series made change achievable. I'm enjoying seeing myself change bit by bit. These changes may just save my life. Thanks Elle!
★★★★★
Rhiannon
Cancer Confidence Series
"“I’m so glad I joined Elle’s course and highly recommend it to anyone with cancer. I made small but significant changes to the way I view food and feel very equipped to keep lasting lifestyle changes using the knowledge from the course. Thanks Elle for shifting your cancer experience into something powerful for others."
★★★★★
Sandi
Cancer Confidence Series
"Working with Elle helped me find what I needed after my breast cancer. I was lost, and worried I'd return to the fast-pace I was living before cancer. Elle guided me to tweak my diet, set boundaries, speak kindly to myself and understand exactly what my body needs. She really helped me shift my relationship with alcohol, helped me prioritise my wellbeing - and say no without feeling guilty! It's been amazing, thanks Elle."
★★★★★
Suzy
Recover Fast Client
Your Transformation Awaits!
You deserve to feel vibrant and confident in your health journey.
Claim your FREE 1-hour consult today and let’s make your success story next.
