Welcome to Own Your Health With Elle
Welcome to
Own Your Health
Welcome gorgeous. I’m Elle – an award-winning health coach, energetic healer, cancer survivor, and someone who truly understands the storm you’re facing. I created Own Your Health With Elle because I believe that every woman deserves to feel empowered, even in the face of cancer.
From Cancer Survivor to Health Coach
At 32, I was thriving—running marathons, excelling in my career, and living life to the fullest. Then, the night before my 33rd birthday, I found a lump.
I faced a diagnosis that could have shattered my world—triple negative breast cancer. I battled through chemo, surgery, and recovery, and emerged with a powerful realisation: true strength comes from taking control of your health and your destiny - from the inside out. I discovered that embracing a slow, calm, anti-inflammatory diet and lifestyle isn’t just a way to heal—it’s a way to dominate life’s challenges and truly live again.
I’m here to empower women facing cancer to seize control and command their journey to wellness. To bring them back into themselves, and heal from the inside out. My mission is to arm you with medically-backed, actionable strategies—from nutrient-rich meals and mindful movement to compassionate self-care—that transform stress into strength and chaos into clarity. To rebuild your health from the inside out. I’m committed to helping you build a future where you’re in charge.
Own Your Game Plan
Own Your Game Plan
I know how hard it feels to navigate life evens years after treatment – yet no one prepares you it. I blend the hard-won wisdom from my own battle, with certified integrated health & nutrition insights that align to the diet and lifestyle guidelines of the AICR, Cancer Council Australia, Dieticians Australia and the NHMRC, to deliver a coaching experience that drives real results. My holistic, personalised approach is your secret weapon in the fight for your health. Together, we’ll develop a tailored wellness plan that not only eases stress and reduces inflammation, but also restores your energy and puts you firmly in the driver’s seat.
I’m your accountability partner - helping you set health goals and actually reach them.
I’m your nutrition coach - guiding you through what to eat (without stress or restrictiveness).
I’m your self-care advocate - helping you slow down, set boundaries, make time for movement and shift your mindset.
QUALIFICATIONS
My 6 Pillars For Holistic Health
Fuel your body with
real nutrition
Choose nutrient-dense, anti-inflammatory foods that reduce inflammation and boost physical and mental health. This foundation supports a healthy gut and energy, kickstarting your transformation.
Smart meal planning,
simplified
Transform grocery shopping and meal preparation into empowering rituals. I help you navigate labels and select
minimally processed foods so you can create nutritious meals with confidence.
Manage stress and energy
with self-care
Your energy is priceless. Together, we prioritise self-care—whether it’s setting boundaries, winding down or carving out “me time” daily—to ensure you stay relaxed, energised and focused.
Targeted exercise
for longevity
Movement is medicine. Getting enough of the right types of exercise is critical. I introduce simple exercises, helping you build strength, boost mood, and enhance overall well-being.
Optimise lifestyle essentials
They sound basic, but only 7% of us follow them consistently. Get proper hydration, reduce alcohol, breathe mindfully and sleep deeply. These elements create the optimal environment for longevity.
Shift mindset, thrive
through connection
Health isn’t just physical. Mindset is everything. I help you cultivate mindfulness and meaningful connection to your body, mind, self - and others, building resilience and purpose in your life.
Get Collaborative Care
Get Collaborative Care
True power is built on unity. I believe in a collaborative approach that includes your oncologist and healthcare team. By sharing our proactive wellness strategies with your medical professionals, you create an unstoppable force—one that combines expert medical advice with the transformative power of lifestyle change.
My Approach
Clarity
I'll bridge the gap between medical recommendations and real-life application by translating evidence-based dietary and lifestyle guidelines into a doable routine.
Drive
True transformation happens when you're driven from the inside out. Together, we’ll uncover your deepest motivations and inspire sustainable, long-term change.
Root Cause
No quick fixes here. We’ll dig deep to uncover the mindset and beliefs holding you back, so you can take control of your health and achieve your goals.
Claim Your Life Again
Claim Your Victory
This isn’t just another health program—it’s your battle plan for reclaiming your life. If you’re ready to crush overwhelm, step out of the shadows, and unleash your full potential, you’re in the right place. I’m here to be your steadfast partner, guiding and celebrating every step as you build a future filled with energy, clarity, and unstoppable confidence. Don’t let cancer dictate your life any longer. Reach out today and let’s design a personalised wellness roadmap that honours your body, supports your treatment, and sets you on a path to thrive again. It’s time to be the hero of your own story—let’s make it happen.
