There’s so much I wish I knew during cancer treatment—how to nourish my body, manage toxic stress, and navigate work and relationships while feeling exhausted. But most of all, I wish I knew how to stay cancer-free.

Now, five years cancer-free, I want that for you too. Women who follow an anti-inflammatory diet and lifestyle reduce recurrence by 41% (DIANA Randomised Trial). The challenge? Knowing exactly what that means and how to do it on your own.

In this 4-part, evidence-based cancer recovery series, endorsed by Medical Oncologist Dr Rachel Dear, you’ll learn:

Week 1: How to eat anti-inflammatory foods that decrease cancer risk & reduce stressors like coffee & alcohol

Week 2: How to build nourishing meals & spot inflammatory ingredients when grocery shopping or eating out

Week 3: How to prioritise yourself, manage a busy life & feel energised after treatment

Week 4: How to get better sleep, truly manage stress & exercise in ways you enjoy

What’s Included:

• Four weekly 1-hour live sessions (Tuesdays, 6pm Sydney time) on Zoom

• Access to session recordings if you can’t attend live

• Downloadable slides, tools, recipes & checklists to support long-term health

• Support from me & a circle of women on the same journey

If you want to transform fear into confidence after cancer—this series is for you!

"An evidence-based, achievable program that steps out exactly what I tell my patients to do!" – Dr Rachel Dear, Medical Oncologist, Sydney