1:1 CAREER & LIFE COACHING
Rediscover Your Spark and Define Your Next Chapter
This programme is designed specifically for dedicated professionals who have achieved external success but now feel depleted, unfulfilled, and ready to realign their career with their true values.
Common Challenges: Why You're Feeling Stuck
If you're Emerging Mary, you're a high-achiever who has poured years into your career, only to arrive "at the top" and feel deflated. This journey is for you if you recognise these challenges:
Self-Doubt & Imposter Syndrome: Constantly questioning your abilities, leaving you stuck in inaction and self-criticism.
Overwhelm & Workload Pressure: Feeling stretched too thin and constantly thinking you are never enough for your family or your career.
Loss of Clarity & Purpose: You’ve lost the joy and spark, questioning if this is what success is supposed to look like.
Work-Life Balance Crisis: The constant stress is leaving you drained, with little left for your personal life, leading to Sunday night blues and Monday morning anxiety.
Your Coaching Outcomes: The Transformation
Through this transformative journey, you will:
Clarity
Have a clear vision of where you truly want to be in your life and career, aligning your professional path with your core values and passions.
Confidence
Identify and dismantle the limitations that have been holding you back, leaving you free from constant self-doubt or imposter syndrome.
Boundaries & Balance
Implement strategies for managing stress and workload, ensuring life feels more meaningful, with time and headspace to focus on what truly matters.
Clarity
Have a clear vision of where you truly want to be in your life and career, aligning your professional path with your core values and passions.
Confidence
Identify and dismantle the limitations that have been holding you back, leaving you free from constant self-doubt or imposter syndrome.
Boundaries & Balance
Implement strategies for managing stress and workload, ensuring life feels more meaningful, with time and headspace to focus on what truly matters.
Leadership Presence
Begin evolving into the best version of yourself, equipped with the tools to navigate challenges with confidence and resilience.
Fulfilment
Finally feel like yourself again, with joy and excitement returning to your life.
Our Core Solution:
The 4-Month CLEAR Coaching Programme©
The CLEAR Coaching Programme© is the primary, comprehensive journey designed for deep, lasting transformation. It's for professionals who are ready to commit to fundamentally realigning their career and life.
Your Transformation Journey: The CLEAR Coaching Programme Framework
This is a four-month, five-step process where we work one-on-one to ensure sustainable change.
Pillar
Focus
Outcome for Coachee
Clarity
Defining Your Destination
Pinpoint why your current situation isn't working and uncover your true values to define your ideal future.
Limitations
Uncovering the Roadblocks
Identifying internal barriers (self-doubt) and external factors (workload, toxic dynamics) that keep you stuck.
Evolution
Mindset Transformation
Shifting limiting beliefs into empowering ones using proven techniques, and building vital skills like resilience and self-advocacy.
Action
Creating the Roadmap
Developing a comprehensive, step-by-step plan for your career transition, including practical elements like CV, LinkedIn, and negotiation.
Resilience
Sustaining Your Growth
Embedding self-leadership tools to confidently navigate setbacks and maintain your momentum long after the programme ends.
Your Transformation Journey: The CLEAR Coaching Programme Framework
This is a four-month, five-step process where we work one-on-one to ensure sustainable change.
Pillar: Clarity
Focus: Defining Your Destination
Outcome for Coachee: Pinpoint why your current situation isn't working and uncover your true values to define your ideal future.
Pillar: Limitations
Focus: Uncovering the Roadblocks
Outcome for Coachee: Identifying internal barriers (self-doubt) and external factors (workload, toxic dynamics) that keep you stuck.
Pillar: Evolution
Focus: Mindset Transformation
Outcome for Coachee: Shifting limiting beliefs into empowering ones using proven techniques, and building vital skills like resilience and self-advocacy.
Pillar: Action
Focus: Creating the Roadmap
Outcome for Coachee: Developing a comprehensive, step-by-step plan for your career transition, including practical elements like CV, LinkedIn, and negotiation.
Pillar: Resilience
Focus: Sustaining Your Growth
Outcome for Coachee: Embedding self-leadership tools to confidently navigate setbacks and maintain your momentum long after the programme ends.
What’s Included & How Sessions Work
Duration: Four months.
Format: Three one-hour, one-on-one sessions per month (via Zoom or in-person if feasible).
Support: Email and WhatsApp support between sessions for real-time guidance and accountability.
Flexible Options: Taster & Stand Alone Coaching
For those who have specific, short-term needs or who want to experience the process before a full commitment, we offer two focused options:
A. Taster Coaching Programme
Goal: Gaining initial career clarity and breaking through immediate obstacles.
Focus: This 3-session mini-programme focuses exclusively on the Clarity and Limitations pillars of the CLEAR framework.
Ideal For: Clients who need to "test the waters" and experience the transformative benefits of coaching before enrolling in the full four-month programme.
B. Stand Alone Coaching Sessions
Goal: Targeted direction on a single, pressing issue.
Focus: A one-off session to explore a specific challenge regarding your job, career, or life, and create a broad, immediate action plan to move forward.
Ideal For: Clients who are facing a complex, time-sensitive problem (e.g., salary negotiation, difficult decision-making) and need a professional sounding board for clarity.
Next Step: Book Your Information Call
Regardless of which track feels right for you, the journey begins with an initial consultation. This free, no-obligation session allows us to discuss your goals and determine the best programme structure for your desired transformation.
FOLLOW
CONTACT
QUICK LINKS
© 2026 Siobhán Dempsey Coaching . Website by Spence Digital Agency