Counseling

Healing Through Connection. Growth Through Partnership.

Counseling

Healing Through Connection. Growth Through Partnership.

Healing Through Connection. Growth Through Partnership.

Counseling at Origins is built on a simple but powerful premise — that every person carries within them the capacity for growth, insight, and meaningful change, and that the right therapeutic partnership can help bring that capacity to life. At Origins Integrative Health, our counselor honors that capacity in every person she works with — taking the time to understand your story, your values, and what matters most to you before building a path forward that reflects all of it.

By weaving an integrative approach to therapy into the broader Origins care model, she offers something genuinely different — personalized, trauma-informed counseling that goes far beyond talk therapy to support lasting emotional wellness, deeper self-understanding, and a life that feels more aligned with who you truly are.

Healing Through Connection. Growth Through Partnership.

Counseling at Origins is built on a simple but powerful premise — that every person carries within them the capacity for growth, insight, and meaningful change, and that the right therapeutic partnership can help bring that capacity to life. At Origins Integrative Health, our counselor honors that capacity in every person she works with — taking the time to understand your story, your values, and what matters most to you before building a path forward that reflects all of it.

By weaving an integrative approach to therapy into the broader Origins care model, she offers something genuinely different — personalized, trauma-informed counseling that goes far beyond talk therapy to support lasting emotional wellness, deeper self-understanding, and a life that feels more aligned with who you truly are.

WHAT YOU GET

What Your Care May Include

At Origins, counseling is anything but one-size-fits-all. Every care plan begins with a thorough, unhurried conversation — because understanding your full story is where every meaningful therapeutic relationship starts. Depending on your needs and goals, your care may include:

  • Collaborative goal-setting and personalized treatment planning

  • Individual therapy using an integrative, evidence-based approach

  • Cognitive Behavioral Therapy (CBT) — reshaping thought patterns and behaviors that contribute to emotional distress

  • Dialectical Behavior Therapy (DBT) — building skills for emotional regulation and distress tolerance

  • Acceptance and Commitment Therapy (ACT) — developing psychological flexibility and a values-driven life

  • Mindfulness-based strategies for present-moment awareness and emotional regulation

  • Trauma-informed care tailored to your history, comfort level, and pace

  • Grief processing and bereavement support

  • Support for life transitions, role changes, and caregiving challenges

  • Coordinated care with your Origins providers for a fully integrated approach to your wellbeing

WHAT YOU GET

What Your Care May Include

At Origins, counseling is anything but one-size-fits-all. Every care plan begins with a thorough, unhurried conversation — because understanding your full story is where every meaningful therapeutic relationship starts. Depending on your needs and goals, your care may include:

  • Collaborative goal-setting and personalized treatment planning

  • Individual therapy using an integrative, evidence-based approach

  • Cognitive Behavioral Therapy (CBT) — reshaping thought patterns and behaviors that contribute to emotional distress

  • Dialectical Behavior Therapy (DBT) — building skills for emotional regulation and distress tolerance

  • Acceptance and Commitment Therapy (ACT) — developing psychological flexibility and a values-driven life

  • Mindfulness-based strategies for present-moment awareness and emotional regulation

  • Trauma-informed care tailored to your history, comfort level, and pace

  • Grief processing and bereavement support

  • Support for life transitions, role changes, and caregiving challenges

  • Coordinated care with your Origins providers for a fully integrated approach to your wellbeing

CONDITIONS WE SUPPORT

Mood & Emotional Wellness
Anxiety · Depression · Chronic Stress & Burnout · Mood Dysregulation · Emotional Dysregulation · Low Self-Worth

Trauma & Healing
Trauma & PTSD · Childhood Wounds · Relationship Trauma · Grief & Loss · Bereavement · Complicated Grief

Life Transitions & Identity Major
Life & Role Transitions · Identity Shifts · Career & Relationship Changes · Divorce & Separation · New Parenthood · Empty Nest

Cognitive & Brain Health
Brain Fog · Memory & Cognitive Decline · Post-COVID Cognitive Symptoms · Concussion Support · Age-Related Cognitive Changes

Health & Aging
Coping With Chronic Health Challenges · Adjusting to a New Diagnosis · Aging & Life Review · End-of-Life Support · Caregiver Burnout & Support · Supporting Loved Ones Through Illness

Relationships & Connection
Interpersonal Difficulties · Communication Challenges · Boundary Setting · Loneliness & Isolation · Family Dynamics

CONDITIONS WE SUPPORT

Mood & Emotional Wellness
Anxiety · Depression · Chronic Stress & Burnout · Mood Dysregulation · Emotional Dysregulation · Low Self-Worth

Trauma & Healing
Trauma & PTSD · Childhood Wounds · Relationship Trauma · Grief & Loss · Bereavement · Complicated Grief

Life Transitions & Identity Major
Life & Role Transitions · Identity Shifts · Career & Relationship Changes · Divorce & Separation · New Parenthood · Empty Nest

Cognitive & Brain Health
Brain Fog · Memory & Cognitive Decline · Post-COVID Cognitive Symptoms · Concussion Support · Age-Related Cognitive Changes

Health & Aging
Coping With Chronic Health Challenges · Adjusting to a New Diagnosis · Aging & Life Review · End-of-Life Support · Caregiver Burnout & Support · Supporting Loved Ones Through Illness

Relationships & Connection
Interpersonal Difficulties · Communication Challenges · Boundary Setting · Loneliness & Isolation · Family Dynamics

Ready to Find Your Root Cause?

Your health story deserves more than a surface-level answer. Let's go deeper — together

Ready to Find Your Root Cause?

Your health story deserves more than a surface-level answer.

Let's go deeper — together

Testimonials

Hear From Our Patients

Real experiences from real people. At Origins Integrative Health, our measure of success is simple — how our patients feel, heal, and thrive over time.

Testimonials

Hear From Our Patients

Real experiences from real people. At Origins Integrative Health, our measure of success is simple — how our patients feel, heal, and thrive over time.

What we offer

Your health,

fully supported

Whether you're navigating a chronic condition, seeking to restore hormonal balance, recovering from an injury, or simply ready to invest in your long-term vitality — our integrative, root-cause approach is designed to meet you where you are and support lasting change.

Naturopathic Medicine

Thoughtful, whole-person care combining nutrition, lifestyle therapies and medications to resolve chronic conditions and guide your body back to lasting balance and vitality.

Mental Wellness

Compassionate psychiatric care combining counseling, medication management and lifestyle medicine to address mental and emotional health concerns.

Fertility

Personalized fertility care combining IUI, intrauterine PRP, and Mayan Abdominal Massage to support your reproductive health and nurture your path to parenthood.

Regenerative Medicine

Targeted therapies using PRP, Prolotherapy and Neural therapy to activate your body's natural healing capacity, rebuild aging tissue and provide lasting relief from chronic pain.

Acupuncture

Traditional and contemporary acupuncture techniques to support pain relief, stress regulation, hormonal health, and overall systemic balance.

Vitamin Injections

Targeted vitamin injections deliver nutrient support directly where your body needs it most, providing immediate, lasting results.

What we offer

Your Health, Fully Supported

Whether you're navigating a chronic condition, seeking to restore hormonal balance, recovering from an injury, or simply ready to invest in your long-term vitality — our integrative, root-cause approach is designed to meet you where you are and support lasting change.

Naturopathic Medicine

Thoughtful, whole-person care combining nutrition, lifestyle therapies and medications to resolve chronic conditions and guide your body back to lasting balance and vitality.

Primary Care

Comprehensive, relationship-centered primary care that integrates conventional medicine with a preventive, whole-person perspective.

Fertility

Personalized fertility care combining IUI, intrauterine PRP, and Mayan Abdominal Massage to support your reproductive health and nurture your path to parenthood.

Mental Wellness

Compassionate psychiatric care combining counseling, medication management and lifestyle medicine to address mental and emotional health concerns.

Regenerative Injections

Targeted therapies using PRP, Prolotherapy and Neural therapy to activate your body's natural healing capacity, rebuild aging tissue and provide lasting relief from chronic pain.

Acupuncture

Traditional and contemporary acupuncture techniques to support pain relief, stress regulation, hormonal health, and overall systemic balance.

© 2026 Origins Integrative Health.

All rights reserved.

Origins Integrative Health

1432 SE Ankeny St.,

Portland, OR 97214

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© 2026 Origins Integrative Health. All rights reserved.