From a life-long enthusiastic learner...

Always learning and bringing something NEW!

2/19/2021 0Comments

Day 13 of 20 / 20 Days 20 Ways to LOVE SELF MORE

(Over here focused on learning more & more about filling my cup first, too!)

I love ya BIG, Theresa

Today #selfhonoring​ is a thang!

The Breath provided by the innate intelligence of the #body​ already available and readily available to us.

Hello!! We came equipped. Smile. Giggle. Giggle.

I love and get so excited to #grow

I'm a 'Perspective Detective' and I help clients become 'Perspective Detectives' in their own lives. I've created Signature Programs for discovering and uncovering the WHY we do the things WE do, ACT the way we ACT, STRUGGLE in certain areas of life and SOAR in others...

I am a Certified Life Coach, Certified BrainGAME facilitator/coach | Slightly Naughty, Sweet & Salty.
I am devoted to Serenity, Wisdom and Laughter personally and professionally!

Take what you like and leave the rest...

BIG Love, Theresa

PS

1ST COLUMN

: To the grammar police you can - buzz off.

No, if there's something seriously wrong PM me. Okay??

Smile. Giggle. Giggle.

Hashtags you can use to find me...

#traumarecovery

#traumarecoverycoach

#lessons2laminate #fasttrack2truthgal #braingamer #mindshifter

#kingconceptsnow

ARCHIVES

2/19/2021 0Comments

When it comes to expressing your emotions ️ do you suck at it??

With ya. Been there.

Can still happen.

Yet NOW
I have tools for when I suck!

Smile. Giggle. Giggle.

If you “feel the feels” of fear around expressing yourself, expressing your emotions ️ you’re NOT alone.

We are NOT taught ANYWHERE, not in the home & not in school any type of tools for processing #emotions.

No tools alone creates even more #anxiety ON TOP OF the original host of emotions. Which is one of the main reasons I created my 360TAP Signature Program that has been so well received.

Peeps need tools. Me, too. We all do!!

Not being able to process emotions can cause us to feel like we have no right to feel our feelings, no ability to stand our ground, or step up for ourselves, even to set boundaries. What if you had the tools to feel to your core exactly what you want to say and express it beautifully.

So beautifully ️ your people say, “Gosh, that was beautiful!”

Who doesn’t want that sh*t! Right?

When we can’t process emotions; we struggle with communicating and expressing how we feel, too. It leaves us worried and fearful of the UGLY emotional train wreck with every attempt pretty much, and, that can leave us stuck in the mud and the muck.

I’m telling you right now I could NOT put into words how I felt 25 years ago when I was called to change.

I was taught HOW TO DO THAT! And, you can learn it, too!

These are the big & little nuances that keep us from going for our dreams, finding and having a voice, and living out loud.

Clearing the mud and the muck moves us naturally back to our original “core essence” we were born with.

Before any incidents, accidents or conundrums.

Many people spend a lifetime denying painful emotions, stuffing them, cursing them, numbing them and trying to pretend they don’t exist at all.

Many people also think processing emotions is hard ️ yet with the massive amount of information available to us these days ️ teachings and techniques ️ have advanced. We are way past the “shadow” days that made doing THE WORK seemed daunting and difficult.

My clients uncover & discover all the time and write me in delight - ALL the time! I love that for them (and, me!)

Here’s an EXAMPLE: often my clients realize they have character assets which is awesome, however, they also realize their character asset(s) can get out of balance. A highly organized person can become “controlling and overbearing”, their actual asset can turn into a character defect and they had no clue.

NO CLUE WHY people had started ignoring them OR bucking up to them, or staying away and disconnecting from them, avoiding them, etc. What felt like “a lack of love” was simply their people trying to survive the wrath of their control or controlling ways of being.

Make sense?

That’s just one little example. Once we know better - yes - we can do better.

Hope this helps...

What’s the definition of a #miracle ? Knowing yourself thoroughly! Smile.

A miracle really is the tiniest shift in our #perspective and that happens via THE WORK.

When we know better we can do better.

Fo sho!!

Big Love,

7/23/2020 0Comments


Your Mother'N'Love stuck her foot in her mouth ️ it’s NOT who she is at the core.

Your son as an adult screams I hate you, fk you, I hate you; that’s NOT who he is at his core.

You’re trying to be funny and your person gets offended & explodes; that’s NOT who they are at the core.

We ALL have the option to step away knowing beyond a shadow of a doubt

THAT’S NOT WHO THEY REALLY ARE

And, looking for ways to LOVE them more...

The above examples are NOT the same “at their core” as the consistency of let’s say our X-president and his persistent #behavioral challenges. Please seek the insight & the difference.

I’m simply saying...

Good people ACT out sometimes (me, too); I’m in love with PRACTICING LOVING MORE in the HEAT of the moment.

I’ll speak to this today LIVE.

AND, we’ll be having a BIG OLE Conversation in CLUBHOUSE tomorrow (Saturday 9 am central)

coffee ️ in hand.

“NOT ALL Heroes Wear Capes”

Add to calendar link in comments.

Concepts designed to keep our vibration high, maintaining the loves in our life, not having to forgive because we didn’t judge and a feeling of accomplishment under the umbrella ☂ of self-esteem.

Being or becoming your own hero because you can...and NO cape necessary.

NO cookies either.

It just FEELS GOOD to bring love and ACCEPTANCE forward in life & business.

Big Love,

2/19/2021 0Comments

Emotional immaturity can be the result of many many different concepts and conundrums; yet often the onset can be tied to some sort of #trauma (aka hurt).

Lacking the tools to process our emotions is hard on our big ole heart and our nervous system (aka the body).

Can even cause our body to run as if it’s fighting a tiger for years and years. Causing system overload, bodily breakdowns and dis-ease which can lead to disease. Unprocessed emotions cause us to act out in the ugliest of ways, we are challenged around trust, we can be avoidant to intimacy and real connection both personally and professionally.

Also, keeps us from feeling safe, relaxed, serene, and content.

Simply stated unprocessed emotions

totally “mess with our mojo”. Smile.

So so often we find that our parents were emotionally immature. This allows us to see them as they were – human beings with their own wounds.

It allows us to also see our siblings, our significant others, our co-workers and collaborative partners, ALL OF OUR PEEPS – in a new loving light – YES – most of all – ourselves!

FYI: INCLUDING ME

This ONE concept alone has helped me LOVE MORE – meaning hold space for others KNOWING •what I just witness• is NOT THEM, NOT their core essence

or who they really are!!

At the core of this concept, we also take on the belief sometimes that we “make people feel” a certain way AND/OR we “feel a certain way” because of other people.

She “makes me feel” this or that.

He “makes me feel” less than.

You “made mommy mad”.

Don't do this or that “you'll upset your dad”

This type of messaging becomes “what people feel (and act out) is because of ME”.

Nopie!

Many many adults walk around in life suffering and undergoing big-time stressors, anxiety, sadness, anger, rage and even depression all under the umbrella outside influence. Seeking approval of or from others. Trying to please others – being responsible for the “feelings” of others.

If we’re unhappy in any way, shape, or form it's more than likely due to a focus on another human, or an experience with another human where you did not get what you wanted...

Bring it home brothers and sisters.

Home to you.

Let's uncover the mud and muck & step into clarity.

Let's discover what's in the messy middle & move into clarity.

Let's get back to your original “core essence” via clarity –️ move toward the person we were born as – born to be – before the conundrum came along – that jaded our JOY.

Emotional maturity is about being fully responsible for your own emotional state and all “the behaviors” that come with it.

How people respond and behave is all a clue and a reflection of their relationship with themselves.

And, that my friends begins with self-knowledge – self-awareness – course-correction – and it's a journey.

The journey is JOY.

A natural – knowingness

and a natural – joy.

Fewer #weeds sprouting UP

Smile again.

Big Love,

Theresa

What’s the definition of a miracle??

The tiniest shift in perspective ‼️

use these hashtags to search for and find more concepts by Theresa on Social Media platforms

#letshuman

#miraclesandmojo

#lessons2laminate

#kingconceptsnow

Big Love,

2/19/2021 0Comments

Happiness. Contentment. Serenity. Safety. Trust – ain’t out there – not long-term. Meaning you could feel it from meeting someone special yet it’s seldom sustainable.

Making another human responsible for those things listed above is for sure a pedestal that can’t withstand the pressure.

It’s a big ole energy suck, too.

Feeling the Feels of these core desires is found within self and with that you’re happy, content, serene, joyful, feel safe, have a natural confidence, etc. Making meeting and sharing with someone else a “cherry & whip cream on top” experience...

The same is true in friendship, collaboration, business, client relationships, etc. Loving self-first allows us to hold loving space for others to be themselves and we’re able to celebrate differences with them – love unconditionally.

Often in coaching conversations I’ll say “play with this idea” or “listen to this” and we’ll discuss next time or “what are your thoughts around this idea or how does this feel” to you??

I love helping people “feel into” the possible insight around a topic vs agreement or disagreement.

Tossing around different concepts opens up windows & doors to the Soul – which is where miracles expose themselves and light you UP UP UP.

What’s the definition of a #miracle ??

The tiniest shift in #perception

Big Love,