1155 camino del mar, San Diego CA 92014
(858) 717-0234
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
Pregnancy Yoga
Supporting Mothers-to-Be
What Is Pregnancy Yoga?
Pregnancy yoga, also called prenatal yoga, is specifically designed for pregnant women. It focuses on poses, breathing techniques, and relaxation exercises that support the physical and emotional changes of pregnancy.
Key Benefits of Pregnancy Yoga
Physical Comfort: Reduces back pain, improves posture, and strengthens pelvic muscles, which can ease labor and delivery.
Stress Relief: Helps manage anxiety and stress through breathing and relaxation techniques.
Connection with Baby: Creates opportunities for bonding with your baby during pregnancy.
Community: Offers a chance to meet other expecting mothers and share experiences.
Important Considerations
Always consult your doctor before starting prenatal yoga, especially if you have a high-risk pregnancy.
Avoid poses that involve lying flat on your back after the first trimester or any movements that compress the belly.
Awakening Tips
Activation Classes
Integration Programs
Expansion Retreats
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
Our Instructors
Dave Johnson
Lead Yoga Instructor
He oversees the curriculum and teaching quality of the studio. He act as the primary instructor and mentor for other teachers while ensuring alignment with the studio's philosophy and standards.
Christian Brown
Yoga Instructor
He is responsible for leading classes for beginners and intermediate students, focusing on fostering a safe and inclusive environment for learning and growth.
Richard Black
Assistant Yoga Instructor
He supports the primary instructor during classes, helping with individual student adjustments and demonstrations.
Christina Smith
Specialized Yoga Instructor
He focuses on niche yoga styles or audiences, such as prenatal yoga, yoga for seniors, or power yoga.
Follow Us on Social Media
Pregnancy Yoga
Supporting Mothers-to-Be
Awakening Tips
Activation Classes
Integration Programs
Expansion Retreats
What Is Pregnancy Yoga?
Pregnancy yoga, also called prenatal yoga, is specifically designed for pregnant women. It focuses on poses, breathing techniques, and relaxation exercises that support the physical and emotional changes of pregnancy.
Key Benefits of Group Yoga
Physical Comfort: Reduces back pain, improves posture, and strengthens pelvic muscles, which can ease labor and delivery.
Stress Relief: Helps manage anxiety and stress through breathing and relaxation techniques.
Connection with Baby: Creates opportunities for bonding with your baby during pregnancy.
Community: Offers a chance to meet other expecting mothers and share experiences.
Important Considerations
Always consult your doctor before starting prenatal yoga, especially if you have a high-risk pregnancy.
Avoid poses that involve lying flat on your back after the first trimester or any movements that compress the belly.
Awakening Tips
Activation Classes
Expansion Retreats
Integration Programs
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
Our Instructors
Dave Johnson
Lead Yoga Instructor
He oversees the curriculum and teaching quality of the studio. He act as the primary instructor and mentor for other teachers while ensuring alignment with the studio's philosophy and standards.
Christian Brown
Yoga Instructor
He is responsible for leading classes for beginners and intermediate students, focusing on fostering a safe and inclusive environment for learning and growth.
Richard Black
Assistant Yoga Instructor
He supports the primary instructor during classes, helping with individual student adjustments and demonstrations.
Christina Smith
Specialized Yoga Instructor
He focuses on niche yoga styles or audiences, such as prenatal yoga, yoga for seniors, or power yoga.
Follow Us on Social Media
1155 camino del mar, San Diego CA 92014
(858) 717-0234
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
