1155 camino del mar, San Diego CA 92014
(858) 717-0234
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
Personalized Yoga
Tailored for Individual Needs
What Is Personalized Yoga?
Personalized yoga, also referred to as one-on-one yoga, is a practice customized to meet the specific physical, mental, and emotional needs of an individual. In this approach, a certified yoga instructor creates a unique plan tailored to factors such as fitness level, health conditions, personal goals, and lifestyle preferences.
Key Benefits of Personalized Yoga
Customization: Each session is adapted to your abilities, goals, and any limitations (e.g., injuries, chronic conditions).
Deeper Understanding: One-on-one attention allows for a more in-depth understanding of poses, breathing techniques, and mindfulness practices.
Focused Progress: With personalized instruction, you're likely to see faster progress toward your specific goals (e.g., flexibility, strength, stress relief).
Rehabilitation: Ideal for individuals recovering from injuries or dealing with conditions such as arthritis or back pain.
Who Should Try Personalized Yoga?
Beginners who want to ease into yoga at their own pace.
Advanced practitioners seeking to refine their techniques.
Those with specific goals, such as weight loss, stress management, or overcoming physical limitations.
Awakening Tips
Activation Classes
Integration Programs
Expansion Retreats
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
Our Instructors
Dave Johnson
Lead Yoga Instructor
He oversees the curriculum and teaching quality of the studio. He act as the primary instructor and mentor for other teachers while ensuring alignment with the studio's philosophy and standards.
Christian Brown
Yoga Instructor
He is responsible for leading classes for beginners and intermediate students, focusing on fostering a safe and inclusive environment for learning and growth.
Richard Black
Assistant Yoga Instructor
He supports the primary instructor during classes, helping with individual student adjustments and demonstrations.
Christina Smith
Specialized Yoga Instructor
He focuses on niche yoga styles or audiences, such as prenatal yoga, yoga for seniors, or power yoga.
Follow Us on Social Media
Personalized Yoga
Tailored for Individual Needs
Awakening Tips
Activation Classes
Integration Programs
Expansion Retreats
What Is Personalized Yoga?
Personalized yoga, also referred to as one-on-one yoga, is a practice customized to meet the specific physical, mental, and emotional needs of an individual. In this approach, a certified yoga instructor creates a unique plan tailored to factors such as fitness level, health conditions, personal goals, and lifestyle preferences.
Key Benefits of Personalized Yoga
Customization: Each session is adapted to your abilities, goals, and any limitations (e.g., injuries, chronic conditions).
Deeper Understanding: One-on-one attention allows for a more in-depth understanding of poses, breathing techniques, and mindfulness practices.
Focused Progress: With personalized instruction, you're likely to see faster progress toward your specific goals (e.g., flexibility, strength, stress relief).
Rehabilitation: Ideal for individuals recovering from injuries or dealing with conditions such as arthritis or back pain.
Who Should Try Personalized Yoga?
Beginners who want to ease into yoga at their own pace.
Advanced practitioners seeking to refine their techniques.
Those with specific goals, such as weight loss, stress management, or overcoming physical limitations.
Awakening Tips
Activation Classes
Expansion Retreats
Integration Programs
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
Our Instructors
Dave Johnson
Lead Yoga Instructor
He oversees the curriculum and teaching quality of the studio. He act as the primary instructor and mentor for other teachers while ensuring alignment with the studio's philosophy and standards.
Christian Brown
Yoga Instructor
He is responsible for leading classes for beginners and intermediate students, focusing on fostering a safe and inclusive environment for learning and growth.
Richard Black
Assistant Yoga Instructor
He supports the primary instructor during classes, helping with individual student adjustments and demonstrations.
Christina Smith
Specialized Yoga Instructor
He focuses on niche yoga styles or audiences, such as prenatal yoga, yoga for seniors, or power yoga.
Follow Us on Social Media
1155 camino del mar, San Diego CA 92014
(858) 717-0234
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
