1155 camino del mar, San Diego CA 92014
(858) 717-0234
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
Meditation and Mindfulness Training
Beyond Physical Yoga
What Is Meditation and Mindfulness Training?
While yoga often focuses on physical postures, meditation and mindfulness training emphasize mental and emotional well-being. These practices can be standalone or integrated with yoga to create a holistic experience.
Key Benefits of Meditation and Mindfulness Training
Stress Reduction: Proven to lower cortisol levels and increase relaxation.
Enhanced Focus: Improves concentration and mental clarity by training the mind to remain present.
Emotional Resilience: Encourages self-awareness and helps regulate emotions.
Complementary to Yoga: Deepens the benefits of physical yoga by cultivating inner peace and balance.
Popular Techniques
Breath Awareness: Focusing on the breath to anchor your mind.
Body Scans: Tuning into physical sensations to relax and ground yourself.
Loving-Kindness Meditation: Cultivating compassion and positive emotions.
Mindful Movement: Slow, deliberate movements synchronized with the breath.
Who Can Benefit?
Meditation and mindfulness are suitable for anyone, regardless of age or fitness level, and are particularly beneficial for individuals dealing with stress, anxiety, or burnout.
Awakening Tips
Activation Classes
Integration Programs
Expansion Retreats
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
Our Instructors
Dave Johnson
Lead Yoga Instructor
He oversees the curriculum and teaching quality of the studio. He act as the primary instructor and mentor for other teachers while ensuring alignment with the studio's philosophy and standards.
Christian Brown
Yoga Instructor
He is responsible for leading classes for beginners and intermediate students, focusing on fostering a safe and inclusive environment for learning and growth.
Richard Black
Assistant Yoga Instructor
He supports the primary instructor during classes, helping with individual student adjustments and demonstrations.
Christina Smith
Specialized Yoga Instructor
He focuses on niche yoga styles or audiences, such as prenatal yoga, yoga for seniors, or power yoga.
Follow Us on Social Media
Meditation and Mindfulness Training
Beyond Physical Yoga
Awakening Tips
Activation Classes
Integration Programs
Expansion Retreats
What Is Meditation and Mindfulness Training?
While yoga often focuses on physical postures, meditation and mindfulness training emphasize mental and emotional well-being. These practices can be standalone or integrated with yoga to create a holistic experience.
Key Benefits of Meditation and Mindfulness Training
Stress Reduction: Proven to lower cortisol levels and increase relaxation.
Enhanced Focus: Improves concentration and mental clarity by training the mind to remain present.
Emotional Resilience: Encourages self-awareness and helps regulate emotion.
Complementary to Yoga: Deepens the benefits of physical yoga by cultivating inner peace and balance.
Popular Techniques
Breath Awareness: Focusing on the breath to anchor your mind.
Body Scans: Tuning into physical sensations to relax and ground yourself.
Loving-Kindness Meditation: Cultivating compassion and positive emotions.
Mindful Movement: Slow, deliberate movements synchronized with the breath.
Who Can Benefit?
Meditation and mindfulness are suitable for anyone, regardless of age or fitness level, and are particularly beneficial for individuals dealing with stress, anxiety, or burnout.
Awakening Tips
Activation Classes
Expansion Retreats
Integration Programs
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
Our Instructors
Dave Johnson
Lead Yoga Instructor
He oversees the curriculum and teaching quality of the studio. He act as the primary instructor and mentor for other teachers while ensuring alignment with the studio's philosophy and standards.
Christian Brown
Yoga Instructor
He is responsible for leading classes for beginners and intermediate students, focusing on fostering a safe and inclusive environment for learning and growth.
Richard Black
Assistant Yoga Instructor
He supports the primary instructor during classes, helping with individual student adjustments and demonstrations.
Christina Smith
Specialized Yoga Instructor
He focuses on niche yoga styles or audiences, such as prenatal yoga, yoga for seniors, or power yoga.
Follow Us on Social Media
1155 camino del mar, San Diego CA 92014
(858) 717-0234
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
