1155 camino del mar, San Diego CA 92014
(858) 717-0234
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
Group Yoga
Build Connections and Shared Energy
What Is Group Yoga?
Group yoga sessions involve practicing with a group of individuals led by a yoga instructor. These classes can range from beginner to advanced levels and are often held in studios, community centers, or even outdoor spaces.
Key Benefits of Group Yoga
Sense of Community: Practicing with others creates a supportive and encouraging environment.
Motivation: Group energy can inspire you to push yourself further than you might alone.
Affordability: Group classes are often more cost-effective than private lessons.
Variety: Many styles of yoga (e.g., Hatha, Vinyasa, Ashtanga) are available in group settings.
Tips for a Great Group Yoga Experience
Choose a class that matches your skill level to avoid feeling overwhelmed or under-challenged.
Be open to modifications and use props if needed, as group classes may cater to a diverse range of abilities.
Awakening Tips
Activation Classes
Integration Programs
Expansion Retreats
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
Our Instructors
Dave Johnson
Lead Yoga Instructor
He oversees the curriculum and teaching quality of the studio. He act as the primary instructor and mentor for other teachers while ensuring alignment with the studio's philosophy and standards.
Christian Brown
Yoga Instructor
He is responsible for leading classes for beginners and intermediate students, focusing on fostering a safe and inclusive environment for learning and growth.
Richard Black
Assistant Yoga Instructor
He supports the primary instructor during classes, helping with individual student adjustments and demonstrations.
Christina Smith
Specialized Yoga Instructor
He focuses on niche yoga styles or audiences, such as prenatal yoga, yoga for seniors, or power yoga.
Follow Us on Social Media
Group Yoga
Build Connections and Shared Energy
Awakening Tips
Activation Classes
Integration Programs
Expansion Retreats
What Is Group Yoga?
Group yoga sessions involve practicing with a group of individuals led by a yoga instructor. These classes can range from beginner to advanced levels and are often held in studios, community centers, or even outdoor spaces.
Key Benefits of Group Yoga
Sense of Community: Practicing with others creates a supportive and encouraging environment.
Motivation: Group energy can inspire you to push yourself further than you might alone.
Affordability: Group classes are often more cost-effective than private lessons.
Variety: Many styles of yoga (e.g., Hatha, Vinyasa, Ashtanga) are available in group settings.
Tips for a Great Group Yoga Experience
Choose a class that matches your skill level to avoid feeling overwhelmed or under-challenged.
Be open to modifications and use props if needed, as group classes may cater to a diverse range of abilities.
Awakening Tips
Activation Classes
Expansion Retreats
Integration Programs
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
Our Instructors
Dave Johnson
Lead Yoga Instructor
He oversees the curriculum and teaching quality of the studio. He act as the primary instructor and mentor for other teachers while ensuring alignment with the studio's philosophy and standards.
Christian Brown
Yoga Instructor
He is responsible for leading classes for beginners and intermediate students, focusing on fostering a safe and inclusive environment for learning and growth.
Richard Black
Assistant Yoga Instructor
He supports the primary instructor during classes, helping with individual student adjustments and demonstrations.
Christina Smith
Specialized Yoga Instructor
He focuses on niche yoga styles or audiences, such as prenatal yoga, yoga for seniors, or power yoga.
Follow Us on Social Media
1155 camino del mar, San Diego CA 92014
(858) 717-0234
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
