1155 camino del mar, San Diego CA 92014
(858) 717-0234
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
Online Yoga
Flexibility and Convenience
What Is Online Yoga?
Online yoga offers the convenience of practicing yoga anytime, anywhere through live-streamed classes or pre-recorded sessions. This type of yoga became especially popular during the pandemic and remains a favorite for people with busy schedules or those without access to local studios.
Key Benefits of Online Yoga
Flexibility: You can choose when and where to practice, whether at home, on vacation, or during a work break.
Wide Variety: Access to instructors and classes from around the world, including niche styles like Kundalini or Iyengar yoga.
Affordability: Many platforms offer subscription models or free classes, making it cost-effective.
Comfort: Practice in your own space without worrying about commuting or a studio environment.
Tips for Online Yoga Success
Invest in good-quality equipment, like a non-slip mat and blocks, to enhance your practice.
Set up a distraction-free space where you can fully immerse yourself in the session.
Awakening Tips
Activation Classes
Integration Programs
Expansion Retreats
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
Our Instructors
Dave Johnson
Lead Yoga Instructor
He oversees the curriculum and teaching quality of the studio. He act as the primary instructor and mentor for other teachers while ensuring alignment with the studio's philosophy and standards.
Christian Brown
Yoga Instructor
He is responsible for leading classes for beginners and intermediate students, focusing on fostering a safe and inclusive environment for learning and growth.
Richard Black
Assistant Yoga Instructor
He supports the primary instructor during classes, helping with individual student adjustments and demonstrations.
Christina Smith
Specialized Yoga Instructor
He focuses on niche yoga styles or audiences, such as prenatal yoga, yoga for seniors, or power yoga.
Follow Us on Social Media
Online Yoga
Flexibility and Convenience
Awakening Tips
Activation Classes
Integration Programs
Expansion Retreats
What Is Online Yoga?
Online yoga offers the convenience of practicing yoga anytime, anywhere through live-streamed classes or pre-recorded sessions. This type of yoga became especially popular during the pandemic and remains a favorite for people with busy schedules or those without access to local studios.
Key Benefits of Online Yoga
Flexibility: You can choose when and where to practice, whether at home, on vacation, or during a work break.
Wide Variety: Access to instructors and classes from around the world, including niche styles like Kundalini or Iyengar yoga.
Affordability: Many platforms offer subscription models or free classes, making it cost-effective.
Comfort: Practice in your own space without worrying about commuting or a studio environment.
Tips for Online Yoga Success
Invest in good-quality equipment, like a non-slip mat and blocks, to enhance your practice.
Set up a distraction-free space where you can fully immerse yourself in the session.
Awakening Tips
Activation Classes
Expansion Retreats
Integration Programs
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
Our Instructors
Dave Johnson
Lead Yoga Instructor
He oversees the curriculum and teaching quality of the studio. He act as the primary instructor and mentor for other teachers while ensuring alignment with the studio's philosophy and standards.
Christian Brown
Yoga Instructor
He is responsible for leading classes for beginners and intermediate students, focusing on fostering a safe and inclusive environment for learning and growth.
Richard Black
Assistant Yoga Instructor
He supports the primary instructor during classes, helping with individual student adjustments and demonstrations.
Christina Smith
Specialized Yoga Instructor
He focuses on niche yoga styles or audiences, such as prenatal yoga, yoga for seniors, or power yoga.
Follow Us on Social Media
1155 camino del mar, San Diego CA 92014
(858) 717-0234
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
