1155 camino del mar, San Diego CA 92014
(858) 717-0234
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
Corporate Yoga Programs
Bringing Wellness to the Workplace
What Are Corporate Yoga Programs?
Corporate yoga is tailored for workplaces and designed to promote employee well-being. These sessions can be conducted on-site or virtually and often include stress-reduction techniques, gentle stretches, and mindfulness exercises.
Key Benefits of Corporate Yoga
Stress Reduction: Helps employees manage workplace stress and improve focus.
Increased Productivity: A relaxed and healthy mind fosters better decision-making and creativity.
Team Building: Group sessions promote camaraderie and teamwork among colleagues.
Accessibility: Designed for all fitness levels, making it inclusive for all employees.
Common Formats
Short "desk yoga" sessions for quick midday refreshers.
Full-length yoga classes before or after work hours.
Workshops focusing on mindfulness and meditation to enhance mental clarity.
Awakening Tips
Activation Classes
Integration Programs
Expansion Retreats
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
Our Instructors
Dave Johnson
Lead Yoga Instructor
He oversees the curriculum and teaching quality of the studio. He act as the primary instructor and mentor for other teachers while ensuring alignment with the studio's philosophy and standards.
Christian Brown
Yoga Instructor
He is responsible for leading classes for beginners and intermediate students, focusing on fostering a safe and inclusive environment for learning and growth.
Richard Black
Assistant Yoga Instructor
He supports the primary instructor during classes, helping with individual student adjustments and demonstrations.
Christina Smith
Specialized Yoga Instructor
He focuses on niche yoga styles or audiences, such as prenatal yoga, yoga for seniors, or power yoga.
Follow Us on Social Media
Corporate Yoga Programs
Bringing Wellness to the Workplace
Awakening Tips
Activation Classes
Integration Programs
Expansion Retreats
What Are Corporate Yoga Programs?
Corporate yoga is tailored for workplaces and designed to promote employee well-being. These sessions can be conducted on-site or virtually and often include stress-reduction techniques, gentle stretches, and mindfulness exercises.
Key Benefits of Corporate Yoga
Stress Reduction: Helps employees manage workplace stress and improve focus.
Increased Productivity: A relaxed and healthy mind fosters better decision-making and creativity.
Team Building: Group sessions promote camaraderie and teamwork among colleagues.
Accessibility: Designed for all fitness levels, making it inclusive for all employees.
Common Formats
Short "desk yoga" sessions for quick midday refreshers.
Full-length yoga classes before or after work hours.
Workshops focusing on mindfulness and meditation to enhance mental clarity.
Awakening Tips
Activation Classes
Expansion Retreats
Integration Programs
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
Our Instructors
Dave Johnson
Lead Yoga Instructor
He oversees the curriculum and teaching quality of the studio. He act as the primary instructor and mentor for other teachers while ensuring alignment with the studio's philosophy and standards.
Christian Brown
Yoga Instructor
He is responsible for leading classes for beginners and intermediate students, focusing on fostering a safe and inclusive environment for learning and growth.
Richard Black
Assistant Yoga Instructor
He supports the primary instructor during classes, helping with individual student adjustments and demonstrations.
Christina Smith
Specialized Yoga Instructor
He focuses on niche yoga styles or audiences, such as prenatal yoga, yoga for seniors, or power yoga.
Follow Us on Social Media
1155 camino del mar, San Diego CA 92014
(858) 717-0234
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
