Reclaim Your Energy, Strength & Balance
Award-Winning Coaching For High-Achieving Women Who Take Care of Everyone Else First
Your Body is Talking—Are You Listening?
You’re strong, capable, and successful. You handle work, family, and responsibilities like a pro. But lately, your body feels different. You’re exhausted, wired but tired, running on caffeine and adrenaline. You know something needs to change before stress, burnout, and health issues take over.
You don’t need another unrealistic health program that demands hours of your time or forces you to overhaul everything at once. You need a structured, step-by-step approach that fits into your busy life and finally prioritises YOU.
I’m Elle Sproll, an award-winning health coach endorsed by medical expert Dr Rachel Dear. I help busy women like you prevent burnout, boost energy, and build sustainable health—without restrictive diets, overwhelming routines, or guilt.
Spots are limited – Secure yours before enrolment closes!
Three Levels of Support,
Designed for Every Stage of Your Health Journey
Level Up Your Health Course
Details:
A Self-Paced, Science-Backed Foundation for Sustainable Energy
This 7-module, self-guided program is perfect if you need expert guidance but aren’t ready for private coaching.
What You’ll Learn:
• The Energy Reset Blueprint – How to fuel your body with the right foods to reduce stress, inflammation, and fatigue.
• Simple, Balanced Meal Building – No complicated diets. A foolproof way to nourish yourself without hours in the kitchen.
• Mastering Stress & Sleep – Practical tools to manage stress and get deep, restorative sleep to wake up refreshed.
• Making Healthy Habits Stick – A no-BS approach to finally making self-care a non-negotiable part of your life.
Bonus:
Free 30-minute coaching call to customise your plan.
Your transformation starts today.
Get On Track Program
Details:
Kickstart Your Health with Award-Winning, Expert Guidance & Accountability
For women ready to take action, this 4-month program provides structure, accountability, and expert support to stay on track.
What’s Included:
Access to Level Up Your Health Course
8 fortnightly private 1-hour coaching calls
Session notes and action steps via email
Exclusive support group
Done for you tools and recipes
Personalised strategies that fit your routine
Flexible monthly payment plan
Pay-in-full bonus
Limited Spots Available – Apply Now!
Get It Done Program
Details:
The Ultimate, High-Touch Program to Make Lifelong Changes
Designed for women who are serious about long-term health transformation, this 6-month program provides all Get On Track inclusions plus additional coaching and deep-dive support.
Additional Features:
Two emergency calls for urgent support
1-hr halfway reflection and optimisation
3 additional 1-hr deep dive sessions on:
• Routine redesign: Optimise your daily habits for maximum energy
• Mindset reset: Break through self-sabotage and rewire for success
• Meditation mastery: Learn stress-relief techniques that actually work
• Cooking Inspiration: A private session inside my kitchen
• Energy Healing Session: Experience noticeable shifts in body, mind and heart
Flexible monthly payment plan
Pay-in-full bonus
Take Control of Your Health – Apply Now!
Not Sure Which Option Is Right for You?
Your time is valuable. That’s why I offer a free consultation to help you choose the right program based on your needs and goals.
100% satisfaction guarantee – See a difference within 30 days, or get a full refund.
Expert-Approved Approach – Backed by science, designed for busy women.
Private, Tailored Coaching – No generic plans, only personalised strategies that fit your lifestyle.
My 6 Pillars For Holistic Health
Fuel your body with
real nutrition
Choose nutrient-dense, anti-inflammatory foods that reduce inflammation and boost physical and mental health. This foundation supports a healthy gut and energy, kickstarting your transformation.
Smart meal planning,
simplified
Transform grocery shopping and meal preparation into empowering rituals. I help you navigate labels and select
minimally processed foods so you can create nutritious meals with confidence.
Manage stress and energy
with self-care
Your energy is priceless. Together, we prioritise self-care—whether it’s setting boundaries, winding down or carving out “me time” daily—to ensure you stay relaxed, energised and focused.
Targeted exercise
for longevity
Movement is medicine. Getting enough of the right types of exercise is critical. I introduce simple exercises, helping you build strength, boost mood, and enhance overall well-being.
Optimise lifestyle essentials
They sound basic, but only 7% of us follow them consistently. Get proper hydration, reduce alcohol, breathe mindfully and sleep deeply. These elements create the optimal environment for longevity.
Shift mindset, thrive
through connection
Health isn’t just physical. Mindset is everything. I help you cultivate mindfulness and meaningful connection to your body, mind, self - and others, building resilience and purpose in your life.
Testimonials
Client Success Stories
"I was exhausted, overwhelmed, and running on fumes. This program gave me a plan that actually worked. I have energy again!"
Lisa, Own Your Health Client
“This is the first time I’ve stuck with a health program because it actually fits my life. I finally feel in control of my health.”
Sarah, Own Your Health Client
Ready to Take Control of Your Health?
7-Module Course – Self-Guided Energy Reset
4-Week Course –
$297 (Self-Guided Healing)
4-Month Private Coaching – Guidance, Accountability & Transformation
6-Month Private Coaching – Inner Deep-Dive for Lifelong Change
Flexible payment options + pay-in-full bonuses available!
Still Unsure? Let’s Address Your Concerns
What challenges do you help with?
I work with busy women who are juggling demanding schedules while striving to feel their best. Whether it’s fine-tuning your diet, carving out time for self-care, or simply finding balance amid the chaos, my approach is all about starting small, listening to your body, and focusing on the basics that empower you to thrive.
Who do you work with?
I support busy women at every stage of their wellness journey. If you’re feeling overwhelmed or simply ready to prioritise your health, I’m here to help you build a strong foundation of healthy habits that seamlessly fit into your daily life. Together, we’ll create a plan that rejuvenates your energy and keeps you focussed on what truly matters.
Will you help me with exercise?
Absolutely. I know how challenging it can be to squeeze in exercise when time is scarce. I work with you to set realistic, manageable movement goals that energise your day, reduce stress, and boost overall well-being—without overwhelming your schedule.
Will I have to give up my favourite foods?
Not at all. I believe in balance. You don’t need to cut out the foods you love. Instead, we’ll work together to incorporate nutrient-rich choices alongside your favourites, ensuring you enjoy every bite while fuelling your body for success.
How long will we work together?
You can start with a 4 or 6-month program, with the flexibility to extend as needed. While you’ll notice small wins early on, real, lasting change takes time. Many women find that around 9 months of coaching sets them on a sustainable path to long-term wellness.
How much does private coaching cost?
Too many women spend money on diets, supplements, and plans that only offer short-term fixes and aren’t evidence-based. My one-on-one coaching is different. With a proven, science-backed approach, I help you transform your diet, lifestyle, and long-term habits. For $2000 AUD for 4 months or $2900 AUD for 6 months, you’re investing in real, sustainable change that helps you feel like your healthiest self yet. Both of my programs are available on monthly payment plans.
