Rebuild Your Health, Energy & Confidence
Award-Winning Health Coaching For All Cancers And All Stages
This Isn't Just Another Wellness Program. Cancer Took Your Energy - Now It's Time To Take It Back.
I’m Elle Sproll, award-winning, medical oncologist-endorsed health coach, specialising in helping women like you rebuild their bodies and lives after cancer.
Fatigue, brain fog, inflammation, and stress are common post-cancer struggles. The good news? You don’t have to navigate this alone.
With a proven, step-by-step coaching approach, I help women regain their strength, energy, and confidence after cancer—without confusion, restrictive diets, or overwhelming changes.
Spots are limited – Secure yours before enrolment closes!
Three Levels of Support,
Designed for Every Stage of Your Cancer Journey
Cancer Confidence Series
Details:
Group-Based, Science-Backed Foundation for Healing
This 4 week program (held 12-1pm AEDT or 6-7pm AEDT Thursdays on Zoom) is for women who want coaching whilst meeting others.
What You’ll Learn:
• The Anti-Inflammatory Eating Blueprint – Know which foods reduce inflammation, boost healing, and energy, so you always know what to eat.
• How to Build Balanced, Healing Meals – A simple, foolproof formula for delicious, nutrient-rich meals while spotting hidden inflammatory foods.
• Energy & Stress Mastery – Science-backed strategies to protect energy, manage stress, and prioritise your well-being without guilt.
• How to Make an Anti-Inflammatory Lifestyle Stick – Practical, easy-to-follow habits for a sustainable way of living—without restriction.
Limited-time bonus:
Free 30-minute coaching call to embed your new plan.
Healing starts with knowledge. Choose your path now.
Recover Fast Path
Details:
Expert-Led, Medically-Endorsed Private Coaching for Fast Recovery
This 4 month program provides structure, accountability, and expert support to help you implement evidence-based, sustainable, anti-inflammatory nutrition and lifestyle habits.
What’s Included:
Free Access to Cancer Confidence Series
8 fortnightly private 1-hour coaching calls
Session notes and action steps via email
Exclusive client group for ongoing support
Done-for-you tools and recipes
Flexible monthly payment plan
Pay-in-full bonus
Limited Spots Per Month – Apply before enrolment closes!
Heal + Thrive Transformation
Details:
Medically-Endorsed Private Coaching for Long-Term Healing and Confidence
This 6 month program provides in-depth support to make lifelong changes, inside out.
All Recover Fast Path inclusions plus additional coaching and deep-dive sessions.
Additional Features:
2 emergency calls for urgent support
1-hr halfway reflection and optimisation
Plus choose 3 additional 1-hr. deep-dive sessions on:
• Routine redesign
• Mindset reset
• Meditation mastery
• Personlised cooking session
• Energy healing
Flexible monthly payment plan
Pay-in-full bonus
Long-term transformation happens in small steps. Take your first now.
My 6 Pillars For Holistic Health
Fuel your body with
real nutrition
Choose nutrient-dense, anti-inflammatory foods that reduce inflammation and boost physical and mental health. This foundation supports a healthy gut and energy, kickstarting your transformation.
Smart meal planning,
simplified
Transform grocery shopping and meal preparation into empowering rituals. I help you navigate labels and select
minimally processed foods so you can create nutritious meals with confidence.
Manage stress and energy
with self-care
Your energy is priceless. Together, we prioritise self-care—whether it’s setting boundaries, winding down or carving out “me time” daily—to ensure you stay relaxed, energised and focused.
Targeted exercise
for longevity
Movement is medicine. Getting enough of the right types of exercise is critical. I introduce simple exercises, helping you build strength, boost mood, and enhance overall well-being.
Optimise lifestyle essentials
They sound basic, but only 7% of us follow them consistently. Get proper hydration, reduce alcohol, breathe mindfully and sleep deeply. These elements create the optimal environment for longevity.
Shift mindset, thrive
through connection
Health isn’t just physical. Mindset is everything. I help you cultivate mindfulness and meaningful connection to your body, mind, self - and others, building resilience and purpose in your life.
Testimonials
Client Success Stories
"I was exhausted, overwhelmed, and trying everything to feel better. This program gave me a plan that actually worked. I have energy again."
Zoe, Own Your Health Client
"I finally feel in control of my health, worries and mindset. Now I'm confident I've put cancer behind me for good."
Andy, Own Your Health Client
Start Your Healing Journey Today!
4-Week Course – Online Group Coaching to master foundations
4-Week Course – Online Group Coaching to master foundations
4-Month Private Coaching – Kickstart Your Recovery with Dedicated Guidance and Support
6-Month Private Coaching – High-touch Guidance and Accountability for Long-Term Transformation
Monthly payment available. Pay-in-full bonuses available.
Still Unsure? Let’s Address Your Concerns
What types of cancer do you work with?
I work with every type of cancer. Each journey comes with its own challenges, but my approach stays the same: start small, listen to your body, move purposefully, and get back to basics. No matter your diagnosis, I'm here to help you eat and live in a way that empowers you.
Do you work with people during or after treatment?
I support survivors both during and after treatment. When you’re facing treatment, we focus on keeping your body and mind strong so you can take your treatments at full strength. After treatment, our goal shifts to reducing recurrence risk and building a new normal—because there is no “normal” after cancer, and that’s perfectly okay. I’m here to ensure you feel heard, validated, and equipped for every phase of your journey.
Will you help me with exercise?
Absolutely. Exercise is a secret weapon during and after treatment. I’ll help you set realistic, manageable exercise goals that work hand-in-hand with your nutrition plan, so you can build strength and boost your recovery at your own pace.
Will I have to give up certain foods?
Not at all. Unless you have specific intolerances, there’s no need to cut out the foods you love. We focus on balance. Even if you enjoy treats that might be seen as “less healthy,” we work together to incorporate them in a way that supports your overall well-being—so you can truly enjoy life.
How long will we work together?
You can start with a 4 or 6-month program, with the flexibility to adjust as needed. While you’ll see small wins quickly, meaningful, lasting change takes time. Many survivors end up working with me for about 10 months, but our journey will be tailored to what feels right for you.
How much does private coaching cost?
Too many women spend money on diets, supplements, and plans that only offer short-term fixes and aren’t evidence-based. With a proven, science-backed, personalised approach, I help you transform your diet, lifestyle, and long-term habits. For $2000 AUD for 4 months or $2900 AUD for 6 months, you’re investing in real, sustainable change that helps you feel your healthiest self yet. Both of my programs are available on monthly payment plans.
